Modern times brought a radical shift to how we work – more of us are spending our days sitting on a chair than ever before. And although companies are constantly improving chair designs to support good posture, there are also benefits of sitting on a yoga ball while working. We’ll say straight away – a … Read more
If you are thinking of commemorating your practice with a tattoo, one of the most versatile options is a depiction of a chakra (or chakras). To help you make the right decision, we have put together a few unique chakra tattoo ideas. I have quite a few tattoos myself, but I am yet to commit … Read more
“Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga.” International Association of Yoga Therapists Yoga therapy is similar to all yoga in that it promotes well-being and encourages self-care but the approach is slightly different. Yoga therapy uses … Read more
Remember those times when you were a kid and your mom used to warn you staring at a screen all day would give you square eyes? Well, she was kind of onto something. The presence of phones, tablets, and computer screens is incredibly recent in our history as humans, and – surprise, surprise – our … Read more
Although, as dedicated students and teachers, we may say that all yoga is therapeutic, Yoga Therapy is specially designed to be a therapeutic tool that meets specific students’ emotional, physical, and spiritual needs. Unlike attending a generic yoga class, like Hatha, Vinyasa, or Yin, Yoga Therapy is completely personalized and mostly offered on a 1-2-1 … Read more