Explore how yoga supports your overall health and wellbeing. From managing chronic pain and improving sleep quality to reducing anxiety and supporting cardiovascular health, these evidence-based articles cover the therapeutic side of yoga practice and its growing role in modern healthcare.
A new International Journal of Yoga systematic review of four trials and 440 adults links regular yoga and meditation to higher levels of beneficial gut bacteria and broader microbial diversity than non-practising controls.
A new PLOS Global Public Health meta-analysis of 30 trials links regular yoga to a 4.35 mmHg drop in systolic blood pressure for adults with overweight or obesity.
A new JAMA Psychiatry randomized trial found that adding ten short yoga sessions to standard buprenorphine treatment cut the median time to opioid withdrawal stabilization from 9 days to 5, with parallel gains in heart rate variability, anxiety, sleep, and pain.
Adhesive capsulitis responds to slow, capsular yoga work. Eight stage-appropriate poses, a 15-minute daily sequence, and what to avoid in each clinical phase.
A 12-week randomised trial of the A52 Breath Method — a 5-5-2 second pattern — significantly reduced stress, anxiety, and depression in student paramedics.