Explore how yoga supports your overall health and wellbeing. From managing chronic pain and improving sleep quality to reducing anxiety and supporting cardiovascular health, these evidence-based articles cover the therapeutic side of yoga practice and its growing role in modern healthcare.
A May 2, 2026 Journal of Clinical Medicine pilot found that 7 weeks of weekly yoga sharply reduced stress and increased mindful pain awareness in active adults over 65 — but pain intensity itself didn’t shift, and the awareness change cut both ways.
A practical yoga guide for screen-strained eyes — eye exercises, neck and shoulder work, and a 10-minute desk-friendly protocol you can run between meetings.
A new Frontiers in Neuroscience systematic review aggregates 23 neuroimaging studies to map yoga’s consistent effects on the brain.
A new Lululemon proxy filing confirms founder Chip Wilson has been advising the brand’s two biggest rivals, Alo Yoga and Vuori — a shake-up that could reshape the yoga apparel market.
A Journal of Adolescent Health systematic review finds yoga and mindfulness improve cardiovascular, metabolic, and psychological outcomes in at-risk teens.