Yoga Cuts Blood Pressure In Obesity: 30-Study Review
A new PLOS Global Public Health meta-analysis of 30 trials links regular yoga to a 4.35 mmHg drop in systolic blood pressure for adults with overweight or obesity.
Wellness
Explore how yoga supports your overall health and wellbeing. From managing chronic pain and improving sleep quality to reducing anxiety and supporting cardiovascular health, these evidence-based articles cover the therapeutic side of yoga practice and its growing role in modern healthcare.
Yoga Speeds Opioid Withdrawal Recovery, JAMA Trial Shows
A new JAMA Psychiatry randomized trial found that adding ten short yoga sessions to standard buprenorphine treatment cut the median time to opioid withdrawal stabilization from 9 days to 5, with parallel gains in heart rate variability, anxiety, sleep, and pain.
Yoga For Frozen Shoulder: 8 Poses To Restore Range Of Motion
Adhesive capsulitis responds to slow, capsular yoga work. Eight stage-appropriate poses, a 15-minute daily sequence, and what to avoid in each clinical phase.
Twice-Daily Breathwork Cut Paramedic Student Stress
A 12-week randomised trial of the A52 Breath Method — a 5-5-2 second pattern — significantly reduced stress, anxiety, and depression in student paramedics.
AIIMS Yoga Trial Cuts Alzheimer’s Biomarkers In 12 Weeks
A 12-week AIIMS New Delhi yoga trial in Alzheimer’s patients reported sharp drops in amyloid-beta-40, phosphorylated tau and inflammation markers, plus rising BDNF — extending earlier UCLA findings.