Explore how yoga supports your overall health and wellbeing. From managing chronic pain and improving sleep quality to reducing anxiety and supporting cardiovascular health, these evidence-based articles cover the therapeutic side of yoga practice and its growing role in modern healthcare.
A walk in the woods has a new name; forest bathing. And no, it has nothing to do with getting naked or submerging yourself in water. Forest bathing is the art of mindfully and consciously being in the woods. And the effects that it can have on your psychology and physiology are powerful. Intrigued? In … Read more
Tension and Trauma Release Exercises (TRE) are simple exercises that help the body to release deep muscular and fascial patterns of tension, stress, and trauma by tremoring. Ready to learn more about the benefits of shaking? Let’s get into it What is Trauma? Trauma, according to the American Psychological Association, is an emotional response to … Read more
Are you a glass half full or glass half empty kind of person? Do you try to look on the bright side of life, or do you roll your eyes at those who see the world through rose-tinted glasses? Does any of it really matter? Well, science is increasingly suggesting that yes, it does matter. … Read more
Earthing or grounding is quite simply the practice of putting the bare soles of your feet on the earth. Sounds simple, and it is. But earthing has been said to offer a myriad of health benefits to those who practice it. Popularised by the Earthing book and documentary and since studied by universities and research … Read more
The last few years have made us all more aware of the importance of good hygiene routines. And this is just as true for a clean yoga mat. As we’ll discuss, keeping a clean yoga mat is paramount to protecting your health, your yoga performance and the lifespan of your mat. This is because our … Read more