‘Mornings’ … a word that invokes a sense of peace for some people and a state of anxiety for others! We all know at least one person who manages to bounce out of bed before dawn, accomplish half of their ‘to-do list’, fit in a yoga practice, and leave the house by 8 am impeccably … Read more
Modern life can present many challenges and the last few years since 2020 and the Covid-19 pandemic have seen many more of us living with greater levels of stress. While we all experience stress to some degree, problems arise when stress is ongoing and becomes chronic. For our well-being, finding ways to navigate the stresses … Read more
If you’re into natural skincare, there’s a good chance you might have heard of face yoga. Sparsely practised until recent years, interest in this alternative beauty regime has been growing steadily over the last decade as more of us look for natural and non-invasive ways to reduce the signs of ageing and improve the health … Read more
From Oprah Winfrey to yogic tradition, most agree that one of the best ways to build a life worth living is to develop sustainable habits, which in a way, means to ritualize our lives. Having a morning yoga routine is a great way to kickstart your day with intention and with better awareness and connection … Read more
There is any number of healing modalities that we can take advantage of these days. For example, there are medications, red light therapy, and physical therapy exercises and modalities depending on your pain and problem. Or you might try Chinese herbs or acupuncture if you like to treat your body with Eastern medicine techniques. Another … Read more