Yoga for Diastasis Recti: Safe Core Recovery
A safe, breath-led yoga approach to diastasis recti: how to self-check the gap, movements to avoid, and a step-by-step deep-core sequence.
Women’s Wellbeing
Yoga Eases Menopause Anxiety and Sleep, New Review Finds
A new meta-analysis of 18 trials finds yoga and other mind-body practices significantly ease sleep problems, anxiety, and depression in menopausal women.
New Review: Can Yoga Ease PCOS Symptoms?
Polycystic ovary syndrome (PCOS) touches an estimated one in ten women of reproductive age, and many of them are looking for options that go beyond the pill or metformin. A newly published systematic review in Frontiers in Reproductive Health (2026) takes that question seriously, asking whether yoga — asanas, breathing and meditation — can meaningfully … Read more
Yoga Rivals Therapy for Pregnancy Depression, Study Finds
A King’s College London review of 115 trials finds yoga, massage and omega-3 match talking therapies for antenatal depression.
Yoga Cuts PMS Symptoms and Body Fat: 8-Week Pilot Study
A 2026 pilot trial of 34 women found 8 weeks of targeted yoga cut PMS symptom severity, lowered body fat, and improved hip external rotation.