You may have heard some yoga practitioners say that you shouldn’t do yoga on period. You may also have heard that certain yoga poses should be avoided when you are menstruating. But how true is this advice and what are these opinions based on? Read on as we bust some of the most prevalent myths … Read more
Endometriosis can be very painful, as anybody who has had it knows the outcomes of it. Controlling the pelvic discomfort that frequently accompanies endometriosis is a part of controlling the condition. A recent study has suggested that yoga for endometriosis may be useful, especially the positions to help period cramps. Yoga for endometriosis can lessen … Read more
Conception is a significant milestone in the life of a woman. However, the ability to conceive changes with age, sometimes making it too complicated. One way to tackle this is to understand the elements responsible and explore natural ways like fertility yoga to boost your chances. Yoga for fertility is an approach that can help … Read more
PCOS is a hormone imbalance that affects many women of reproductive age. PCOS can affect fertility, physical well-being, and emotional stability. Alongside medication, doctors will suggest certain lifestyle changes, including yoga, to help you manage this condition. Read on to learn more about yoga for PCOS and how it can be used as an effective … Read more
Menopause is a natural and inevitable phase that every woman experiences as she ages. It marks the end of reproductive life and along with it comes a range of uncomfortable and often challenging bodily changes. Fortunately, Yoga for Menopause can help ease the transition of perimenopause and alleviate many of the symptoms associated with Menopause. … Read more