Yoga for Osteoporosis: 10 Safe Poses for Stronger Bones
A safe, evidence-based yoga practice for osteoporosis: 10 weight-bearing poses, poses to avoid, and how to combine yoga with diet and strength training to protect your bones.
Women’s Wellbeing
Yoga Eases Fibromyalgia As Well As Cardio, 2026 Study Says
A 2026 network meta-analysis of 21 RCTs and 1,638 participants finds yoga and other mind-body exercise match cardio and strength training for fibromyalgia pain, fatigue, depression, and anxiety.
Yoga Eases PCOS Across Hormones, Metabolism, and Mood, New Systematic Review Finds
A new systematic review in Frontiers in Reproductive Health (Gautam et al., 2026) finds yoga eases PCOS across hormones, metabolism, weight, and mood.
Yoga for PCOS: Balancing Hormones and Reducing Stress Naturally
If you have polycystic ovary syndrome (PCOS), you already know how the condition can ripple through every part of your life — irregular periods, hormonal swings, fatigue, weight fluctuations, and a constant undercurrent of stress. What you may not know is that yoga for PCOS is one of the most evidence-supported lifestyle interventions available, with … Read more
UCLA: Yoga Outperforms Memory Training for Alzheimer’s Risk
Women at risk of developing Alzheimer’s disease can improve both their cognitive function and their subjective sense of memory by practicing Kundalini yoga, according to a study by researchers at UCLA’s Semel Institute for Neuroscience and Human Behavior. The research, which compared yoga and meditation against conventional memory-enhancement training in women in their 60s with … Read more