Yoga Raised Estrogen in Menopausal Women, 2-Year Study
A 24-month controlled study of 373 women found twice-weekly yoga raised estradiol in postmenopausal practitioners, alongside lower blood pressure, body fat and blood sugar.
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One Yoga Breath Session Lifts Migraine Focus: Study
A September 2026 randomized trial found a single 20-minute session of yogic alternate-nostril breathing sharpened working memory and body awareness in people with migraine.
Yoga In Schools Eases Teen Mental Health, Review Finds
A new review in the International Journal of Yoga makes one of the clearest cases yet that yoga belongs in the American school day. After synthesizing 17 separate studies of yoga programs run inside U.S. secondary schools, the authors conclude that structured, physical yoga delivered as part of the school day can meaningfully improve teenagers’ … Read more
Why Experts Want Global Standards for Yoga and Ayurveda
As yoga and Ayurveda anchor India health diplomacy, experts are pressing the WHO and regulators for credible global standards. Here is what it means for you.
Yoga May Switch Off Inflammation Genes, Study Finds
A new systematic review of 11 randomized trials found yoga quiets inflammation-driving genes and boosts immune-balancing ones. Here is what it means for your practice.