Yoga Eases Stress More After 30: 2,288-Adult Review
A new meta-analysis of 30 trials and 2,288 people finds yoga eases stress, anxiety and depression — and the stress benefit was about twice as large after 30.
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Yoga Beat Aerobics for Memory in Over-60s: New Study
Unrolling a yoga mat may do more for an aging brain than lacing up running shoes — at least for one everyday mental skill that tends to fade with age: working memory. That is the headline finding from the SAY Exercise Trial, a six-month randomized controlled study published in the journal Innovation in Aging in … Read more
Is Outdoor Yoga Better for Your Mind? New Study
A September 2026 systematic review in Ecopsychology found yoga and meditation reliably improve mental health, with outdoor settings offering an extra edge.
Is Morning or Evening Yoga Better for Sleep?
If you have ever wondered whether it is better to unroll your mat first thing in the morning or wind down with yoga at night, a new study suggests the clock may matter more than you think. Researchers in India tracked what happened when young adults practiced the same yoga sequence at different times of … Read more
6-Week Yoga Cut Cancer Fatigue in Women: New Study
A new randomized controlled trial has found that a short, nurse-led yoga program significantly reduced cancer-related fatigue and psychological distress in women undergoing treatment for gynecological cancer — one of the first trials to test the practice in this under-studied group. The findings, published in the International Journal of Nursing Studies, suggest that just six … Read more