Whether you’re a pregnant student or a yoga teacher, it’s good to know some yoga modifications for pregnancy. Most of us go to or teach open level classes, so knowing a few basic asana options to make practice more accessible and empowering is a good place to start. This article is not about pre-natal specific … Read more
Yoga is a highly beneficial practice for people of all genders and ages. It combines physical exercise with breathwork and meditative practices with a philosophical framework. This results in various benefits for the mind, body, and spirit. Yoga is a beneficial practice for everyone as part of a holistic approach to well-being. But there are … Read more
Yoga is unmatched in its versatility, spanning across many realms from ancient to modern, from movement to stillness, from outside guidance to self-practice… As such, yoga can easily be adapted to accommodate pregnancy, and the practice of prenatal yoga dates back further than you might think. Over the years, it has been refined to offer … Read more
You may have heard some yoga practitioners say that you shouldn’t do yoga on period. You may also have heard that certain yoga poses should be avoided when you are menstruating. But how true is this advice and what are these opinions based on? Read on as we bust some of the most prevalent myths … Read more
Endometriosis can be very painful, as anybody who has had it knows the outcomes of it. Controlling the pelvic discomfort that frequently accompanies endometriosis is a part of controlling the condition. A recent study has suggested that yoga for endometriosis may be useful, especially the positions to help period cramps. Yoga for endometriosis can lessen … Read more