Dancer’s Pose (Natarajasana)

Dancer’s Pose, Natarajasana, (nuh-tuh-raa-jaa-suh-nuh) nata (dancer) + raja (king) + asana (pose) Also Known as: Dancer Pose, King Dancer Pose, Lord of the Dance Pose, Utthita Ardha Dhanurasana Pose Type: Backbend, Stretching, Strengthening, Balancing, Standing Difficulty: Intermediate Balance equal parts strength and softness as you gracefully come into this beautiful pose Dancers Pose Fundamentals Awaken … Read more

Reclining Pigeon Pose (Supta Kapotasana)

Reclining Pigeon Pose, Supta Kapotasana, (Soo-tah-kah-poh-tahs-anna) Supta (reclined) + kapota (pigeon) + asana (pose) Also Known as: Reclined Pigeon Pose, Sucirandhrasana, Figure Four Stretch Pose, Eye Of The Needle Pose Pose Type: Seated, Stretching, Stress Relief Difficulty: Beginner Stretch your hips and glutes and relieve tension in your lower back with Reclining Pigeon Pose Reclining … Read more

Easy Pose (Sukhasana)

Easy Pose, Sukhasana, (su-khaa-suh-nuh) sukha (easy or pleasant) + asana (pose) Also Known as Cross-legged pose Pose Type: Restorative, Seated, Meditative, Pranayama Difficulty: Beginner Easy Pose, although easier than Lotus Pose, can still prove challenging if the best part of your sitting is done in chairs easy pose Fundamentals Can you find ease in easy … Read more

Cow Face Pose (Gomukhasana)

Cow Face Pose, Gomukhasana, (go-moo-KAHS-ah-nah) go (cow) + mukha (face) + asana (pose) Also Known as: Gomukhasana Pose Type: Seated, Sciatica Difficulty:  Beginner Where’s the cow face? The legs represent the lips, whilst the arms represent the ears- one pointing upwards, and one facing down cow face pose Fundamentals Release tension and melt away stress … Read more

Camel Pose (Ustrasana)

Camel Pose, Ustrasana, (Oohs-tra-aa-suh-nuh) ustra (camel) + asana (pose) Also Known as: Yin Yoga Camel Pose (Ustrasana) Pose Type: Balancing, Backbend, Stretching Difficulty: Intermediate This backbending heart opener is sure to invigorate you, challenge your core stability, and build your confidence. camel pose Fundamentals This beautiful heart opener is meant to center and create space … Read more