Baby Grasshopper Pose (Bala Parsva Bhuja Dandasana)

Baby Grasshopper Pose, Bala Parsva Bhuja Dandasana, (bala-pa-aar-sva-bhu-jaa-dan-dahs-anna) bala (baby) + parsva (side) + bhuja (arms) + danda (stick) + asana (pose) Also Known as: Baby Hopper Pose Type: Twisting, Balancing Difficulty: Intermediate Play, twist, and balance with this funky yoga pose. Baby Grasshopper Pose Fundamentals Play on the mat and challenge yourself to try something … Read more

Scale Pose (Tolasana)

Scale Pose (Tolasana), (toh-LAH-suh-nuh) tola (scale) + asana (pose) Also Known as: Elevated Lotus Pose Pose Type: Strengthening, Balancing Difficulty:  Intermediate Lift off from the earth and strengthen your hands, wrists, arms, and core in Scale Pose. Scale Pose Fundamentals Level up your Lotus Pose and build a strong upper body in Scale Pose. This … Read more

Grasshopper Pose (Parsva Bhuja Dandasana)

Grasshopper Pose, Parsva Bhuja Dandasana, (pa-aar-sva-bhu-jaa-dan-dahs-anna) parsva (side) + bhuja (arms) + danda (stick) + asana (pose) Also Known as: Dragonfly Pose Pose Type: Twisting, Balancing Difficulty: Advanced Create space in your body and learn to fly in this challenging arm balance pose. Grasshopper Pose Fundamentals Challenge yourself and turn your mat into a playground with … Read more

Lizard Pose (Utthan Pristhasana)

Lizard Pose, Utthan Pristhasana, (OOT-tahn prish-TAH-suh-nuh) utthan (stretch out) + pristha (page of a book) + asana (pose) Also Known as: Gecko Pose, Dragon Flying Low Pose Type: Stretching Difficulty: Intermediate Open your hips and explore Lizard Pose for a deep stretch. Lizard Pose Fundamentals Release tension and open your lower body in this deep hip … Read more

Thunderbolt Pose (Vajrasana)

Thunderbolt Pose, Vajrasana, (vahj-rah-suh-nuh) vajra (firm) + asana (pose) Also Known As: Diamond Pose Pose Type: Stretching, Sitting, Stress Relief Difficulty: Beginner Find stillness and connect with your inner power in Thunderbolt Pose Thunderbolt Pose Fundamentals Enter a moment of stillness and relief with this seated meditation pose.  Thunderbolt Pose is similar to Hero Pose … Read more