Monkey pose, Hanumanasana, (hah-new-mahn-AHS-anna) prasarita (a Hindu God) + asana (pose) Also Known as: Splits Pose Pose Type: Balancing, Stretching, Sitting Difficulty: Advanced Channel the devotion and courage of a Hindu god who gave this pose its name, and deepen your hip and leg flexibility. Monkey Pose Fundamentals Explore your limits and play on the … Read more
Fallen Angel Pose, Devaduuta Panna Asana devaduuta (angel) + panna (fallen down) + asana (pose) Also Known as: Fallen Triangle Pose Type: Balancing, Strengthening, Inversion, Twisting Difficulty: Advanced Add a bit of challenge and play to your practice and build courage with this graceful pose. Fallen Angel Pose Fundamentals Fallen Angel is a beautiful pose, … Read more
Headstand Pose, Sirsasana, (shear-SHAH-suh-nuh) sirsa (means) + asana (pose) Also Known as: Salamba Sirsasana, Supported Headstand Pose Pose Type: Inversion, Balancing, Strengthening, Core Activating Difficulty: Advanced Flip your world upside down and shift your perspective as you tap into a full body awareness in Supported Headstand. Headstand Pose Fundamentals Headstand is dubbed the “King of … Read more
Reverse Tabletop Pose, Ardha Purvottanasana, (are-dah – pur-voh-tun-ahs-anna) Ardha (half) + Purva (east) + Ut (intense) + Tan (stretch) + Asana (pose) Also Known as: Half Intense East Stretch, Crab Pose Pose Type: Balancing, Strengthening, Seated Difficulty: Beginner Release tension from your shoulders and build your foundation in Reverse Table Top Reverse Tabletop Pose Fundamentals … Read more
Bird Dog Pose, Dandyamana Brahmanaasana danda (stick) + yamana (balancing) + brahma (table) + asana (pose) Also Known As: Balancing Table Pose Pose Type: Balancing, Stretching, Strengthening Difficulty: Intermediate Stabilize from the core and find balance in Bird Dog Pose Bird Dog Pose Fundamentals Bird Dog pose is a strengthening asana, and is common in … Read more