Camel Pose (Ustrasana)

Camel Pose, Ustrasana, (Oohs-tra-aa-suh-nuh) ustra (camel) + asana (pose) Also Known as: Yin Yoga Camel Pose (Ustrasana) Pose Type: Balancing, Backbend, Stretching Difficulty: Intermediate This backbending heart opener is sure to invigorate you, challenge your core stability, and build your confidence. camel pose Fundamentals This beautiful heart opener is meant to center and create space … Read more

Shoulder Stand Pose (Salamba Sarvangasana)

Shoulder Stand Pose, Salamba Sarvangasana, (saa-lum-buh suh-rvaa-ngaa-suh-nuh) sa (with) + alamba (support) + sarva (all) + anga (limb) + asana (pose) Also Known as: Supported Shoulderstand, Kandrasana Pose Type: Inversion, Stretching, Strengthening, Balancing Difficulty: Intermediate Challenge gravity as you come into this beginner’s inversion shoulder stand Pose Fundamentals This pose can look intimidating to budding … Read more

Happy Baby Pose (Ananda Balasana)

Happy Baby Pose, Ananda Balasana, (ah-NAHN-dah bah-LAH-sah-nahNA) ananda (happy) + bala (child) + asana (pose) Also Known as: Dead Bug Pose, Ananda Balasana Pose Type: Supine, Stretching, Back Pain, Stress Relief, Inversions, Restorative Difficulty: Beginner Tap into your inner child and play around in Happy Baby Pose for a powerful hip opener happy baby Pose … Read more

Half Moon Pose (Ardha Chandrasana)

Half Moon Pose Ardha Chandrasana, (are-dah chan-DRAHS-anna) ardha (half) + chandra (moon or luminous) + asana (pose) Also Known as: Half Moon Bow, Sugar Cane Pose  Pose Type: Inversions, Strengthening, Balancing, Stretching Difficulty: Intermediate Challenge your balance and prepare for liftoff in Half Moon Pose Half Moon Pose Fundamentals Half Moon Pose asks for you … Read more

Extended Side Angle Pose (Utthita Parsvakonasana)

Extended Side Angle Pose Utthita Parsvakonasana, (oo-TEE-tah PARZH-vuh-ko-NAHS-uh-nuh) utthita (extended) + parsva (side or flank) + kona (angle) + asana (pose) Also Known as: Warrior Angle (Virabhadra Konasana) Pose Type: Balancing, Stretching, Flexibility, Standing Difficulty: Beginner Create one long beautiful line from heel to fingertips as you give your side body a generous stretch Extended … Read more