Tiger Pose (Vyaghrasana)

Tiger Pose (Vyaghrasana), (vyAa-gHrAa-suh-nuh) vyaghra (tiger) + asana (pose) Also Known as: Balancing Table Pose Variation Pose Type: Strengthening, Balancing, Stretching Difficulty: Beginner Stretch like a graceful tiger and build your balance in Vyaghrasana. Tiger Pose Fundamentals Keep your spine healthy and open your heart in Tiger Pose. This pose is a fantastic choice if … Read more

Elephant Trunk Pose (Eka Hasta Bhujasana)

Elephant Trunk Pose, Eka Hasta Bujasana, (Eh-kah Ha-stah Boo-JAS-ah-nah) Eka (one) + hasta (hand) + bhuja (shoulder, elephant’s trunk) + asana (pose) Also Known as: One Legged Insect Pose, Leg Over Shoulder Pose Pose Type: Balancing, Strengthening, Seated Difficulty: Advanced Build strength, flexibility, and balance in this challenging asana. Elephant Trunk Pose Fundamentals Build strength … Read more

Tripod Headstand Pose (Sirsasana II)

Tripod Headstand Pose, Sirsasana II, (shear-SHAH-suh-nuh) sirsa (means) + asana (pose) Also Known as: Headstand Pose, Mukta Hasta Sirsasana Pose Type: Inversion, Balancing Difficulty: Advanced Shift your perspective and find stability, balance, and stillness in this fun variation of the headstand pose. Tripod Headstand Pose Fundamentals Enjoy an array of physical benefits and find courage … Read more

Shoulder Pressing Pose (Bhujapidasana)

Shoulder-Pressing Pose, Bhujapidasana, (boo-jah-PEED-AH-suh-nuh) bhuja (shoulder or arm) + pida (pressure) + asana (pose) Also Known as: Bhujapidasana Pose Type: Balancing, Strengthening Difficulty: Advanced Mindful and intentional positioning is key to achieving this arm balance. Shoulder-Pressing Pose Fundamentals Explore your limits and learn to balance with Shoulder Pressing Pose.  This arm balance pose will require … Read more

Rabbit Pose (Shashankasana)

Rabbit Pose, Shashankasana, (shah-shank-AH-sah-nah) sasaka (rabbit) + asana (pose) Also Known as: Hare Pose, Sasangasana Pose Type: Restorative, Stretching Difficulty: Beginner Soothe your mind and body in this deep restorative pose. Rabbit Pose Fundamentals Play, release, and recover in this wonderful restorative pose. Rabbit pose is a grounding asana which connects us to our gentler, child-like … Read more