Kundalini Massage 101: Benefits + What Happens During One


There are so many ways to find healing through yoga. It can be a direct source for wellness for those that practice. One such pathway to overall well-being is through Kundalini Massage. If you’ve heard of Kundalini Yoga, get ready to take this remarkable adaptation of this practice to a whole new level. In this article, we will explore the following:

  • What is Kundalini Massage
  • What Happens During a Kundalini Massage
  • What Are the Benefits of Kundalini Massage
  • Understanding Kundalini Energetic Release
  • The Powers of Kundalini
  • Where to Find a Kundalini Massage
woman lying down receiving a head massage with candles in the background

What is Kundalini Massage?

Kundalini Massage is a deeply rooted practice grounded in ancient philosophy and capable of rejuvenating not only the body but also the mind and spirit.

Kundalini is derived from the Sanskrit word ‘Kundal’ meaning ‘coiled.’ It refers to the dormant energy believed to rest at the base of the spine.

Imagine awakening this slumbering serpent through a mindful and sacred art of massage, channeling it to rejuvenate every facet of your being. This is the foundation of Kundalini Massage, a practice that combines spiritual energy work with hands-on bodywork therapy to create harmony and balance.

Differing significantly from your routine spa massages, Kundalini massage plunges deeper. It is designed to tap into an energetic realm.

It is not just about relieving muscle tension; it is about awakening the sleeping serpent of energy within you and encouraging it to rise through your energy centers. The intention is to bring harmony through all parts of your physical and spiritual being.

purple energy cupped by two hands

What Happens During a Kundalini Massage?

When you book your Kundalini massage with a trained therapist, be ready to be transported to a realm of tranquility, calm, and serenity.

You’ll first have a heart-to-heart consultation with your therapist to discuss your needs and preferences. This is so you will receive a unique experience tailored directly to you.

As you lay down on the massage table, you’ll instantly feel a calm envelop you. Soft lighting, the aroma of essential oils, and tranquil sounds create a nurturing and healing space.

The therapist begins by encouraging you to focus on your breath. They will guide you through deep rhythmic breaths to establish a connection between mind, body, and spirit. This is the foundational harmonizer of subtle energies: the breath. The stage is now set to experience the awakening of the Kundalini energy.

Now the hands-on massage begins. Your skilled Kundalini Massage Therapist explores the landscape of your body with a gentle and sensitive touch. But this is no ordinary massage.

The movements along the mapped body are highly specialized. They are often synchronized with your breath to encourage the intrinsic flow of energy. The specifically crafted touch is designed to awaken the sleeping snake at the base of the spine. The massage invites the uncoiling and the ascension of the Kundalini energy.

As the massage progresses, various techniques might be utilized, such as:

  • Marma Point Stimulation: Targeting specific energy points to stimulate the flow of prana or life force.
  • Chakra Balancing: Using mindful strokes to facilitate balance and harmony of the seven energy centers.
  • Energy Channeling: Here, the therapist might use their hands not just to massage but to channel healing energy, fostering a deeper connection and activation of your energy channels.
woman receiving a neck massage in candlelit room

Throughout the massage experience, the therapist and recipient are in total sync. The two are involved in a dynamic and sacred dance. It is a collaboration of energies that explore different textures of touch, from the feather-light to more grounded and nurturing strokes. The massage evokes different sensations and awakenings within you.

By making contact with these marma points, energetic gateways open producing balance and healing. These vital bodily areas experience an increased flow of Prana removing energetic blockages to promote holistic wellness.

As the Kundalini energy awakens, the receiver may experience a variety of sensations including a rise in temperature, a tingling sensation, or even spontaneous movements of the body.

On a more subtle level, this could be a space where deep-seated emotions surface. It is an invitation to release old patterns and embrace fresh, revitalizing energies.

As the energies continue to be awakened, the therapist may guide the client in grounding exercises. This helps to harmoniously integrate the newly awakened energies, leading to a state of blissful harmony.

The therapist, with the intention and mindful touch, facilitates a balancing and alignment of the seven chakras. The massage fosters tranquility and balance as each chakra is stimulated for a deeper sense of connection, self-awareness, and healing.

The session concludes with a gentle closure and a gradual return from the energetic voyage. You will feel grounded and centered, yet vibrantly alive and with a renewed connection to the inner self.

One can think of Kundalini Massage as a sacred ceremony. It is a holistic experience offering a profound connection with the innermost self, beckoning a rich tapestry of transformative experiences, guiding one towards a sanctuary of bliss within their very being.

It’s an invitation to a harmonious dance of energies. Consider it a celebration of the vibrant life force to deeply connect to the universal energies.

person standing on a rock with their hands in the air, at the beach at dusk

What are the Benefits of Kundalini Massage?

There are several benefits to the Kundalini massage experience: physical and emotional.

Physical Benefits:

  1. Enhanced Vitality: Revitalizes the body, making it feel more energetic and vibrant.
  2. Systemic Harmony: Ensures every bodily system operates seamlessly and efficiently.
  3. Cellular Nourishment: Provides nourishment to every cell, enhancing overall health and well-being.
  4. Improved Blood Circulation: Enhances blood flow, ensuring better nutrient distribution and toxin removal.

Emotional Benefits:

  1. Deep Emotional Healing: Acts as a therapeutic balm to heal past traumas and wounds.
  2. Instills Tranquility: Brings a sense of deep calm and peacefulness.
  3. Joyful Resonance: Promotes feelings of joy that resonate deeply within the psyche.
  4. Enhanced Self-Connection: Aids in fostering a stronger connection with one’s innermost feelings and desires.

Understanding Kundalini Energetic Release

In a Kundalini Massage, not only does one experience these physical and emotional benefits, but also an energetic release. This experience may be unfamiliar to those not acquainted with the workings of Kundalini.

A Kundalini release in this type of massage can be both thrilling and intimidating. It can set off a series of internal transformative experiences that may be challenging to articulate.

In this profound process, the receiver may experience a heightened awareness of self, others, and all things. One may also notice a surge in productivity, creativity, and other internal processes that may feel a bit mysterious in nature.

As a Kundalini Massage recipient, it is encouraged that you remain open and respectful of the process. You are in good hands with a thoughtful therapist who is carefully navigating the experience.

They are there to support you when and if unexpected emotions and memories arise. They are your guide to help steer you safely through the potent healing and cleansing so the result is an enriching experience.

The Powers of Kundalini

Harnessing the Kundalini power is similar to embarking on a voyage to uncharted territories within yourself. It’s a journey filled with discoveries, awakenings, and transformations.

Kundalini energy, once awakened, leads you through stages of personal growth, unveiling potentials you never knew existed within you. It’s like unlocking a treasure trove of latent talents, intuitive insights, and a deeper connection to the universal energy.

Remember, it’s not just about personal growth; it’s about blossoming into a being resonating with love, empathy, and heightened consciousness, a beautiful journey toward your true essence.

two people dressed in white doing hand mudras

Where to Find a Kundalini Massage

It may be a challenge finding Kundalini Massage at your neighborhood yoga studio. You may have to do a deep dive to find an experienced practitioner.

Yoga Studios & Wellness Centers

Check yoga studios and wellness centers that offer holistic therapies in addition to yoga. Check their list of services on their websites to see if they offer Kundalini Massage.

Retreat Centers

Retreat centers that offer holistic health, yoga classes, and other spiritual development may offer Kundalini Massage. Attending a retreat can provide a supportive environment of healing, self-awareness, and growth.

Online Searches

Take the time to research Kundalini Massage therapists and offerings through online searches. Be sure to read reviews, examine therapist profiles, and ensure that the therapist has the proper experience and credentials to conduct Kundalini energy work.

Professional Organizations

Organizations like the American Massage Therapy Association or the International Kundalini Yoga Teachers Association may offer listings of practitioners. They may also help guide and connect you to certified therapists in your area.

yoga mat in room with cabinet filled with books at the back


Have you been intrigued? Kundalini Massage is a deeply profound experience and is an enriching path toward an energetic shift. Working with a certified therapist can be a doorway to deeper connections that involve healing and self-discovery.

If your heart resonates with this type of work, take the step toward a harmonious, vibrant, and invigorating self-awakening.

For more stories and information about yoga energetic work, consider reading more about Ayurveda and its healing energetic benefits.

Photo of author
John Cottrell is an Experienced Registered Yoga Teacher and Certified Yoga Therapist residing in Salt Lake City, Utah.

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