Primordial Sound Meditation: 10 Benefits & How To Do This Deep, Powerful Practice

reviewed by Liz Burns 500H RYT
Last Updated:

Life often gets overwhelming due to the fast-paced routine, leaving one drained and anxious.

This is when deep, relaxing primordial sound meditation may help achieve inner calm. Knowing how to meditate can be a game changer to be in the best mental headspace

The best news is that anyone can learn to meditate and incorporate it into daily life.

In this article, you’ll learn:

  • What primordial sound meditation is
  • The benefits of primordial sound meditation
  • How primordial sound meditation is different from Transcendental Meditation
  • How to practice primordial sound meditation
  • Best time to practice Primordial Sound Meditation
woman meditating with headphones on

What is Primordial Sound Meditation?

Primordial Sound Meditation is the practice of meditating noiselessly with a unique mantra that’s similar to the sound of this universe at the exact place and the moment of your birth.

Primordial sound mantra refers to an individual’s unique mantra for primordial sound meditation.

This meditation technique roots in Vedic traditions. The mantra is silently repeated with the Om sound and namaha as prefixes and suffixes.

The Om sound, bija mantra, and namaha help achieve inner peace and calm.

The sounds in the mantra are pre-linguistic and elementary to nature’s vibration. Some examples of these sounds are a person’s heartbeat underwater, a mother’s heartbeat, wind in pine trains, and the sound of rain and ocean waves. 

A mantra given to an individual may be chosen from around 100 seed mantras depending upon their birth time and the moon’s place at that hour. The nakshatra at the time of the birth governs the bija mantra; hence is different for all.

primordial sound meditation stars

What Happens When you Practice Primordial Sound Meditation?

With regular practice, anyone may harness the power of silent mantra-based meditation to access deeper levels of awareness beyond the intellectual mind. During a Primordial Sound Meditation session, practitioners silently repeat their personalized mantra. 

This repetition creates a vibration that helps the mind transcend the surface of thoughts, leading to profound stillness and tranquility.

By entering this state of silence, the mind disengages from its incessant internal chatter and connects with its deepest nature—pure awareness.

Through the regular practice of Primordial Sound Meditation, individuals can experience a sense of harmony, clarity, and increased energy in their daily lives. The technique is a time-tested and reliable spiritual exploration and personal growth method.

With the power of the om sound of the personalized mantra, practitioners can tap into the universal energy and access the divine aspect of their existence.

10 Benefits of Primordial Sound Meditation

1. Stress Reduction and Anxiety Management

Regular practice of Primordial Sound Meditation helps manage stress levels and reduces anxiety.

By meditating on personalized mantras derived from Vedic astrology, such as Om sound and Namaha, individuals can find inner calm and peace amidst the challenges of daily life.

windchime with om on it

2. Enhanced Imagination and Visualization

PSM stimulates different brain areas, fostering a balanced interplay between the analytical and creative aspects.

As a result, regular practitioners can experience heightened imagination and an improved ability to visualize, potentially unlocking hidden creative potential.

3. Inner Healing and Physical Well-being 

Engaging in Primordial Sound Meditation has been linked to physical healing and well-being. Research suggests that consistent meditation increases tone in the vagus nerve, connecting the heart to the brain, thereby reducing stroke risk and heart attacks.

Additionally, meditation helps lower cortisol levels, the stress hormone, leading to improved overall health, strengthened immunity, and a slower aging process.

4. Cultivation of Inner Peace and Improved Outlook

Daily practice of Primordial Sound Meditation helps individuals cultivate inner peace.

Meditation fosters healthy thoughts and a greater capacity for long-lasting love and appreciation by managing emotions and maintaining a positive outlook.

a green garden with trees and nature

5. Improved Emotional Well-being and Empathy

Regular meditation, such as Primordial Sound Meditation, facilitates self-awareness and a deeper understanding of oneself and others.

By directing attention inward, individuals can develop better emotional intelligence, enhance well-being and increase empathy toward others.

6. Awakening Intuition

Through Primordial Sound Meditation, individuals gain access to their subconscious mind and awaken their intuition.

Regularly tapping into the deeper levels of consciousness fosters a stronger connection with one’s inner wisdom and intuition, enabling more informed decision-making and a heightened sense of guidance.

7. Lowered Blood Pressure

Studies have shown that Primordial Sound Meditation and similar techniques significantly reduce blood pressure.

Alongside conventional pharmacotherapy, meditation has positively impacted both systolic and diastolic blood pressure, promoting cardiovascular health.

yogi playing a singing bowl

8. Improved Relationships

The practice of PSM can positively impact your relationships. By cultivating inner peace, emotional balance, and greater self-awareness, you can approach your interactions with others from a place of love, compassion, and understanding.

PSM helps foster healthy communication, deep connections, and harmonious relationships.

9. Relief from Acute Pain

Meditation techniques, including Primordial Sound Meditation, have demonstrated the ability to alleviate acute pain.

By positively influencing brain processes and mental states, meditation allows individuals to generate positive emotions and manage unpleasant sensations more effectively.

10. Improved Sleep Patterns

When practiced with om sound, bija mantra, and namaha before bedtime, Primordial Sound Meditation can promote better sleep by calming the mind and body and fostering a sense of overall tranquility.

By incorporating meditation into your nighttime routine, you may experience better sleep quality and a reduction in insomnia or sleep-related difficulties.

person with hands in prayer pose

Primordial Sound Meditation Vs Transcendental Meditation

Primordial Sound Meditation is very different from guided meditation and transcendental meditation.

For starters, both of these were founded by different gurus. Maharishi Mahesh Yogi started Transcendental Meditation. The mantras given in transcendental meditation vary from Primordial Sound Meditation in structure. 

Primordial Sound Meditation has a unique mantra for individuals starting with the om sound and namaha. On the other hand, the transcendental meditation mantra has one to two syllables based on Hindu goddesses. 

Both types of mantras have different activation areas and intensities. Similarly, bija mantras for chakras are different to target each chakra.

Another difference is the initial duration of practice which is 30 minutes for Primordial Sound Meditation and 20 minutes for transcendental meditation. 

girl meditating on a front door step

How to Practice Primordial Sound Meditation?

1. Find a Quiet and Comfortable Space

Choose a peaceful environment where you may sit comfortably without any disturbances. It could be a quiet corner of your home, a meditation room, or a serene outdoor setting.

2. Sit in a Relaxed Position

Sit in a comfortable posture with an upright spine but not rigid. You may sit on a cushion or a chair, whatever feels most comfortable. Rest your hands on your lap or place them gently on your knees.

3. Close Your Eyes

Close your eyes gently and allow your body and mind to relax. Take a few deep breaths to settle into the present moment and release any tension or stress.

4. Repeat Your Personal Mantra

Primordial Sound Meditation involves using a personalized mantra specifically chosen for you by a certified instructor. This mantra is based on the universe’s vibration at the time and place of your birth, calculated following Vedic mathematic formulas.

Silently repeat this mantra in your mind, allowing it to become your focal point.

man meditating next to a lake

5. Let Thoughts Come and Go

As you repeat your mantra, thoughts, and distractions may arise.

Instead of engaging with them, simply acknowledge their presence and gently let them go. Refocus your attention on your mantra and allow it to guide you deeper into a state of stillness and awareness.

6. Embrace Silence

Primordial Sound Meditation is practiced in silence, allowing you to transcend the noise and activity of the external world.

Embrace the silence and let it envelop you as you easily repeat your mantra.

7. Practice Regularly

Consistency is crucial in reaping the benefits of Primordial Sound Meditation. Set aside a dedicated time each day to practice, ideally in the morning or evening when the mind is naturally calmer.

Start with shorter sessions, such as 20 minutes, and gradually increase the duration as you become more comfortable.

8. End the Session Gradually

When you feel ready to conclude your meditation, gently bring your awareness back to the surroundings.

Gently open your eyes and take a moment to reflect on your experience. Allow yourself time to transition back into your daily activities, carrying a sense of peace and clarity.

tibetan flags with sanskrit written on them

It’s important to note that learning Primordial Sound Meditation from a certified instructor is highly recommended to receive proper guidance and support. They may assist you in finding your unique mantra and provide valuable insights to enhance your practice. 

Best Time to Practice Primordial Sound Meditation

Practice meditation around the same time every day for mindfulness. You may start your day with meditation in the morning. It will set a positive tone for your day. 

One of the best times to meditate is in the morning before you touch your phone or check your emails quickly. 

As the cortisol is high when you wake up, meditation will calm your brain while engaging your parasympathetic branch system

Have a 20-30-minute evening meditation session in the time window after work and before dinner. Meditating after work will eliminate stress and relax you throughout the night. Find how long you should meditate to adjust the duration per your needs. 

Best time: Morning, Evening (after work/before dinner), Night (right before sleep)

lady sat next to lake and mountains meditating

Precautions to Take When Practicing Primordial Sound Meditation

  • Once you find your Primordial Sound Meditation mantra, you must not say it out loud
  • Refrain from sharing the unique mantra with anyone else. 
  • Do not end the session abruptly. 
  • Avoid breaking everyday meditation rhythms.

Primordial Sound Meditation: Concluding Thoughts and Tips

Practicing Primordial Sound Meditation is a powerful and transformative technique that allows individuals to dive deep within themselves

It’s a gateway to experiencing profound states of awareness. 

With regular dedication and practice, Primordial Sound Meditation can become a transformative tool for self-discovery, stress reduction, and inner growth.

You can become aware of your deepest self with the primordial sound mantra, including the om sound, bija mantra, and namah. The silent meditation will enlighten your brain to be free from distractions and be a vessel of calmness. 

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Wenlin is a Women’s Well-being Coach, Qigong and Yoga specialist for women and Red School Menstruality Mentor who is passionate about empowering working women to overcome overwhelm to find flow, ease and joy in their life. Wenlin brings with her over 15 years experience working at the intersection of mindfulness, creativity, psychology and wellness, with over 3,000 hours of training and 8 years of experience supporting women across Asia, Europe and the USA. If you want to learn how to find more flow and ease in your life, Wenlin is here to support you.

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