The connection between our mind and our gut is immense, meaning digestive issues are not only physically uncomfortable, but can also really get us down – so having some tools for fast and effect relief is invaluable. You may have heard of the benefits of yoga for stress, sciatica, period cramps and so much more. … Read more
If you arrive early to a yoga session, you’ll probably witness your fellow students squeezing in some last-minute yoga warm up poses – but is this really necessary? The answer?… Yes! Yep, warming up properly for your yoga practice is crucial for optimising your pose performance, avoiding injury and many other benefits. But, knowing which … Read more
Yoga comes with a whole bag of misconceptions. But these restorative yoga poses are here to alter your misconceptions. You may have thought that you can’t do yoga right because your hips are too tight, or your arms are too short. You may also think that yoga requires a “No pain – No gain” kind … Read more
Turning to yoga for sciatica pain relief can be a great compliment to your sciatica recovery. Sciatica is no fun, but what exactly is it? What is sciatica? Sciatica is where the sciatic nerve, which runs from your lower back to your feet, gets irritated or compressed. If you have sciatica, your: may feel: Sciatica … Read more
Don’t act like a baby, they say. Well, yoga says otherwise… … and the arguments to do so are pretty darn convincing. Yep, that’s right. Thanks to the happy baby pose and all its benefits, you’ll find yogis everywhere rolling around on the floor like a little baby – literally! Want to know more? In … Read more