I did not buy myself a yoga bolster until several years into my practice because the yoga studio that I practiced at had them available to use and when practicing at home, I simply used a few sturdy pillows which at the time did the trick. After teaching yoga for several years, especially when I … Read more
Although yoga and pilates are both forms of exercise that promote the mind-body connection and may take place on a mat, there are actually quite a few differences between the two workouts. The primary purpose, intensity, movements, and benefits of yoga and Pilates differ, among other factors. While there isn’t necessarily a definitive “better” workout … Read more
There are a lot of rumors out there that you shouldn’t practice yoga during your period. But, many of these are rooted in the Indian traditional belief that during menstruation, women are in a cleansing period and should refrain from participating in spiritual practices. Today, a huge amount of scientific research supports that practicing yoga … Read more