If you’re after yoga poses for stress relief- look no further. Initially yoga wasn’t my thing – but I was proven wrong. I used to be an active aerobic teacher, a runner, and a busy mum while having a full-time job as a consultant. I led a very active life and I tried yoga once, … Read more
Like all aches and pains, knee pain in yoga can be multi-faceted and complex, sometimes caused by a variety of factors and stressors on the body. Because of the physical nature of yoga asana, many yogis can experience problems with their knees over the course of their yogic lifetime. Though you may have to look … Read more
Whether you’re a pregnant student or a yoga teacher, it’s good to know some yoga modifications for pregnancy. Most of us go to or teach open level classes, so knowing a few basic asana options to make practice more accessible and empowering is a good place to start. This article is not about pre-natal specific … Read more
Anusara Yoga is a style of modern postural yoga founded by John Friend. A physical approach to yoga rooted in tantric philosophy, it has many similarities with Vinyasa Yoga. In this article we’ll take a look at: What is anusara yoga? Anusara Yoga is a contemporary form of Hatha Yoga focused on alignment. The word … Read more
What temperature is hot yoga & what are the impacts of getting this hot? Hot yoga temperatures typically range from 85°F to 105°F (30°C to 40°C) with humidity levels between 40% to 60%. Hot yoga is really any form of yoga performed in these temperature and humidity ranges. Importantly, it can be perceived more as an … Read more