Shakti Rising: How To Embrace Your Light & Your Shadow


In the sacred realm of yoga, there exists a concept that goes beyond the physical postures, meditation, and breathing techniques and that is worth exploring.

It’s the idea of embracing both our light and our shadow, a journey known as Shakti Rising.

In this article, we will explore with you the path of Shakti Rising, delving into some of the theory and basic aspects of this yogic concept and we’ll offer practical guidance on how to embrace your light and your shadow self, both on and off the mat.

We’ll explore:

Let’s dive right in:

The Power of Creation

Shakti, the divine feminine energy, is an incredible force of creation that resides within each of us.

This creative power extends far beyond artistic endeavors; it’s the ability to shape your reality, manifest your dreams, and transform your aspirations into tangible outcomes.

By acknowledging the profound potential of this creative force, you open the door to a world of possibilities. Here’s a closer look at how Shakti’s power of creation can impact your life:

  • Shakti empowers you to manifest your deepest dreams and desires. When you connect with this energy, you become a co-creator of your reality. By setting clear intentions and aligning your actions with your goals, you can bring your aspirations to life.
  • Shakti allows you to break free from self-imposed limitations and societal constraints. It urges you to look beyond the boundaries you’ve set for yourself and to recognize your boundless potential.
  • The power of Shakti fuels transformation in your life. It encourages personal growth, leading you to evolve into your best self. When you harness this force, you can steer your life in a direction that aligns with your true purpose and passions.
  • Shakti’s connection to your intuitive abilities is a profound aspect of embracing your inner light. It’s the gentle whisper of wisdom that guides you through life’s complexities and uncertainties. Here’s how intuition and wisdom intertwine with Shakti.
  • Shakti invites you to listen to the voice of your inner wisdom. It’s a source of profound insights, a wellspring of creativity, and deeper understanding. By listening to this voice, you can navigate life’s twists and turns with greater clarity.
  • Embracing your light, which is intricately connected to Shakti, entails a journey of self-discovery. Your intuition becomes your guiding light on this path, illuminating the way as you uncover your true self and the depths of your potential.
  • As you embrace Shakti and connect with your inner light, your self-confidence soars. This newfound confidence empowers you to pursue your goals and dreams without hesitation, knowing that you possess the strength to overcome challenges.
  • Shakti encourages authenticity. By connecting with your inner light and embracing your true self, you can live a life that reflects your genuine desires, passions, and values.
Shakti against a red watercolour circle

Shakti Rising: Illuminating The Path

Shakti is the embodiment of divine energy and represents our inner light, and you can think of it as your inner source of creativity, movement, energy, intuition, and empowerment.

This creative power extends far beyond artistic endeavors; it’s the ability to shape your reality, manifest your dreams, and transform your aspirations into tangible outcomes.

By acknowledging the profound potential of this creative force, you open the door to a world of possibilities.

To embrace your light, first, you must cultivate a basic understanding of Shakti energy, which can be broken down into three fundamental concepts in the context of Indian philosophy and spirituality.

These terms are often associated with the manifestation of power and energy in our lives. Let’s explore each of them in more detail:

1# Iccha Shakti – The Energy of Will or Desire:

Iccha Shakti refers to the energy of will or desire. It represents the power of intention, aspiration, and the driving force behind our actions.

It is the inner strength that fuels your determination and motivates you to set and achieve goals.

Iccha Shakti is closely tied to your personal desires, both material and spiritual.

It is the force that propels you to make choices and take actions in alignment with what you wish to achieve or experience in your life.

In practical terms, Iccha Shakti empowers you to set clear intentions, make decisions, and persevere in your pursuits.

It’s the inner fire that enables you to transform your desires into reality.

By harnessing Iccha Shakti, you can navigate your life’s path with purpose and determination.

a man with a light in his chest sitting on a sofa

2# Jnana Shakti – The Energy of Knowledge

Jnana Shakti represents the energy of knowledge and wisdom, and it is also one of the four paths of yoga.

It signifies our capacity to acquire, process, and apply knowledge in our lives.

This aspect of Shakti encompasses intellectual curiosity, learning, discernment, and the ability to gain insights and understanding about the world and ourselves.

Jnana Shakti encourages you to seek self-awareness and self-realization.

It promotes a deep exploration of your inner landscape and the world around you, fostering the growth of wisdom and consciousness.

By tapping into Jnana Shakti, you can develop the ability to make informed choices, engage in critical thinking, and access profound insights that lead to personal and spiritual growth.

3# Kriya Shakti – The Energy of Action

Kriya Shakti embodies the energy of action and manifestation.

It represents the power to turn our intentions and knowledge into practical, tangible results.

This aspect of Shakti is about the transformative force of doing, implementing, and creating in the physical world.

Kriya Shakti is the catalyst for change and progress. It motivates us to take steps, make things happen, and bring our desires and intentions to fruition.

It’s the energy that drives us to act on our plans, express our creativity, and accomplish our goals.

By harnessing Kriya Shakti, you become an agent of change in your life, increasing your capability of turning dreams into reality.

a man jumping up in a power pose in front of a sunset

Embracing your light: practical tips

Embarking on the journey of embracing your light, Shakti Rising, is a wonderful opportunity to uncover the layers of your innermost self, revealing the radiant essence that resides within you at all times.

  • Engage in yoga postures that focus on opening the heart and cultivating self-acceptance. Heart-opening poses, such as Camel Pose (Ustrasana) and Fish Pose (Matsyasana), serve as gateways to your inner light. Allow the breath to guide you through each movement, creating a harmonious flow of energy within, and observing your Shakti rising.
  • Meditation, breathwork, and self-reflection can become like mirrors reflecting the light within. As you meditate and breathe, contemplate your goals, desires, and purpose. Let the stillness guide you to the wisdom that resides in the depths of your being, and connect to the light within.
  • Engage in creative activities such as art, writing, or dancing to unlock your creative potential and express your inner radiance. These outlets serve as channels for the free flow of Shakti energy.

The Shadow Self: navigating the depths

While Shakti Rising celebrates the light within, it also acknowledges the importance of embracing your shadow self.

The shadow represents the aspects of yourself that you may repress or deny – your fears, insecurities, and unresolved issues.

Keep in mind that:

  • The shadow self often consists of unconscious patterns and behaviors that stem from past experiences. These patterns can hold you back and prevent personal growth.
  • Integrating the shadow self allows for personal transformation and healing.
  • It leads to a more authentic and balanced existence.

Embracing your shadow: practical tips

When on the Shakti Rising journey, and working on embracing your Shadow Self as well, here are some practical tips:

  • Keep a shadow journal to explore your fears and emotions around them. Write about your experiences and feelings to gain insight into your shadow self.
  • Consider seeking the guidance of an energy worker, therapist, or counselor to navigate and work through deep-seated issues.
  • Regular meditation and mindfulness practices can help you become more aware of your thoughts and emotions, allowing you to identify and process your shadow self.
  • Remain kind and compassionate with yourself, looking at the darkness we carry can be difficult sometimes.

Balancing Shakti and the shadow

Balancing your Shakti energy and embracing your shadow self is the key to a harmonious life. Here are some practical tips for finding equilibrium:

  • Practice self-acceptance by acknowledging both your light and shadow. Accept that you are a complex being with various aspects, both positive and negative.
  • Cultivate self-compassion and kindness towards yourself as you navigate your inner landscape. Be gentle and patient with the process.
  • Embrace the transformative power of Shakti and the shadow.

To conclude

Shakti’s creative force, intuitive wisdom, and empowerment are essential elements of your inner light.

By recognizing and nurturing these aspects, you unlock a world of possibilities, gain profound insights, and find the strength to live your life authentically and unapologetically.

The journey of Shakti Rising encompasses the fusion of these attributes, guiding you toward a more vibrant and fulfilled existence.

Read more about the energies within, here:

Photo of author
Laia is an Afro-Catalan accessible and inclusive yoga & meditation teacher. She has trained in hatha, vinyasa, trauma-informed yoga, yin yoga, and restorative yoga and holds E-RYT 500 and YACEP accreditations with the Yoga Alliance. Additionally, she is a freelance writer and translator, publishing in Catalan, English, and Spanish. As a former professional athlete who lives with a chronic illness, Laia has gained valuable insights into the benefits of self-care and the importance of pausing and slowing down. She is dedicated to sharing accessible and sustainable practices of yoga and meditation to help people create a more harmonious life. Being a black and chronically ill individual, her mission is to empower non-normative yoga teachers to find their unique voices and develop tools to make wellness practices accessible to the communities they serve, thereby taking up space and creating a more inclusive and diverse yoga industry. Furthermore, as a writer and creative, she is passionate about supporting other creatives and innovators. She fosters a genuine community dedicated to finding balance while staying productive and inspired. Laia has developed unique techniques that intertwine yoga and meditation with writing, journaling, and other accessible methods to help each other stay creative and mindful.

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