Understanding the 5 Kleshas May Unlock The Key To Your Suffering

Are there mental obstacles or unhelpful habits that hold you back in your everyday life? Do you find yourself clutching to pleasure and dodging anything painful?  Taking a look at the kleshas might provide you with insight to move beyond these afflictions and reduce suffering. In this article, we will look at: Where the kleshas … Read more

Asana Meaning: Explaining the Third Limb of Yoga

What is the first thing that pops into your head when you think about the word yoga?  Perhaps you imagine a group of young, (most likely) white, able-bodied women with strong, muscular flexible bodies. You may think of yoga as people breathing and performing intricate and acrobatic postures with little clothing in a dimly lit … Read more

Yoga Terms Library | Complete List Of 132 Yoga Terms

Welcome to your yoga studies companion: 132 key Yoga terms, alphabetized, translated, and defined. The concepts of yoga transcend language, but the language of Yoga is Sanskrit. Sanskrit is one of the oldest known human languages and the mother language of many Indo-European languages today. The literal translations can provide us with insights into the … Read more

The Yoga Sutras of Patanjali | A Guide

“When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds: Your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by … Read more