Bird Of Paradise Pose (Svarga Dvijasana)
Bird Of Paradise Pose, Svarga Dvijasana, (svar-gah dwee-JAH-sah-nah) svarga (heaven) + dvija (twice born or bird) + asana (pose) Also Known as: Bhujapidasana Pose Type: Balancing, Strengthening, Standing Difficulty: Advanced Challenge your flexibility and find your center of gravity in this advanced leg balancing pose. Bird Of Paradise Fundamentals Break your routine and spark some … Read more