Ragdoll Pose (Baddha Hasta Uttanasana)
Ragdoll Pose, Baddha Hasta Uttanasana, (BAH-dah hah-stah OOT-tan-AHS-anna) Baddha (bound) + hasta (hand) + ut (intense) + tan ( stretch)+ asana (pose) Also Known as: Dangling Pose Pose Type: Standing, Stretching Difficulty: Beginner Let everything go and surrender to earth in this nourishing forward fold. Ragdoll Pose Fundamentals Ragdoll Pose is a more passive variation of … Read more