Sugarcane Pose (Ardha Chandra Chapasana)

Sugarcane Pose, Ardha Chandra Chapasana ardha (half) + chandra (moon) + chap (bow) + asana (pose) Also Known as: Candy Cane Pose, Half Moon Bow Pose Pose Type: Balancing, Strengthening, Standing Difficulty: Intermediate Balance, play and find the sweet side of the practice in Sugarcane Pose. Sugarcane Pose Fundamentals If you love playing with fun … Read more

Bird Of Paradise Pose (Svarga Dvijasana)

Bird Of Paradise Pose, Svarga Dvijasana, (svar-gah dwee-JAH-sah-nah) svarga (heaven) + dvija (twice born or bird) + asana (pose) Also Known as: Bhujapidasana Pose Type: Balancing, Strengthening, Standing Difficulty: Advanced Challenge your flexibility and find your center of gravity in this advanced leg balancing pose. Bird Of Paradise Fundamentals Break your routine and spark some … Read more

Ragdoll Pose (Baddha Hasta Uttanasana)

Ragdoll Pose, Baddha Hasta Uttanasana, (BAH-dah hah-stah OOT-tan-AHS-anna) Baddha (bound) + hasta (hand) + ut (intense) + tan ( stretch)+ asana (pose) Also Known as: Dangling Pose Pose Type: Standing, Stretching Difficulty: Beginner Let everything go and surrender to earth in this nourishing forward fold. Ragdoll Pose Fundamentals Ragdoll Pose is a more passive variation of … Read more

Hands To Feet Pose (Padahastasana)

Hands To Feet Pose, Padahastasana, (PAHD-ah-hahs-TAHS-ah-nah) pada (foot) + hasta (hand) + asana (pose) Also Known as: Padahastasana Pose Type: Stretching, Standing Difficulty: Intermediate Feel a deep release in this spine with this Bikram forward fold. Hands To Feet Pose Fundamentals Hands To Feet Pose is a Bikram yoga pose that comes right after Half … Read more

Big Toe Pose (Padangusthasana)

Big Toe Pose, Padangusthasana, (paa-daan-goo-sh-tha-suh-nuh) pada (foot) + angustha (big toe) + asana (pose) Also Known as: Hand to Big Toe Pose, Padangusthasana Pose Type: Balancing, Stretching, Standing Difficulty: Intermediate Generously stretch and lengthen tight hamstrings in Big Toe Pose Big Toe Pose Fundamentals Practice Big Toe Pose to create dynamic stretch and length in … Read more