How To Use A Neti Pot? The neti pot is a home remedy for congested sinuses that involves nasal irrigation. Nasal irrigation refers to the process of instilling saline solution into one nostril and allowing it to drain out of the other nostril, effectively bathing the nasal cavity. When this device is used correctly, the … Read more
Coconut oil has long been celebrated for its health-boosting properties and versatility and most people are well aware of coconut oil’s role in cooking, skincare, haircare and more. Few, however, are aware of coconut oil’s ability to improve dental hygiene and prevent oral disease. Enter, coconut oil pulling; an ancient Ayurvedic practice originating in India … Read more
Ayurveda, yoga’s ancient sister science, has long promoted food and diet as a principal means of creating health in the mind and body. We’ve picked out 15 of our favorite Ayurvedic smoothies that you can easily make at home. Whether you’re Pitta, Vata or Kapha-dominant, you’ll be able to find nourishing recipes that meet the … Read more
Ayurveda, yoga’s ancient sister science, has long promoted food and diet as a principal means of creating health in the mind and body. In contrast to the Western concept of diet, Ayurvedic eating is about mindfully selecting and preparing foods that will best serve each person on their unique journey to optimal health and wellness. … Read more
Let us discuss the Vata metabolic pattern in the light of the ancient Ayurvedic text Charak Samhita. It describes the properties of Vata in the following manner – रूक्ष शीतो लघुः सूक्ष्मश्चलोऽथ विशदः खरः| विपरीतगुणैर्द्रव्यैर्मारुतः सम्प्रशाम्यति||५९|| Dry, cool, light, subtle, mobile, clear, and rough Vata is controlled by the substances with opposite properties Charak Samhita … Read more