Kapha is the cool, moist, and most forgiving dosha of all. Hence, no wonder that kapha dominant people have the most stable metabolism. With a good diet and lifestyle, they can be the healthiest of all. Besides, the kaphas are peaceful, forgiving, reliable, and loyal people. They thrive in a steady routine and established norms. … Read more
Underpinned by Hindu mythology and backed by science, an Ayurvedic detox bath is a healthier (and safer) alternative to using mass-produced bath products. Although modern soaps, body washes and bath bombs come in a variety of attractive colours and branded packaging, they also come loaded with chemicals, artificial ingredients and toxins. Best case scenario, they … Read more
जलनेति Jala (water) + Neti (‘not so’ or to guide) Jala Neti Definition Jala neti is a water-cleansing technique that guides water through the nasal passages. It is a part of Shatkarma or Shatkriya, the yogic cleansing techniques outlined in the Haṭha Yoga Pradipika; the goal of which is to strengthen and cleanse the body … Read more
Ayurveda for weight loss is a holistic, safe and non-restrictive approach to losing excess weight. Ayurveda, an alternative system of medicine originating from ancient India, is well known for its powerful herbal remedies. From metabolism-boosting Ayurvedic herbs such as ginger, licorice, and lemongrass to recipes tailored to your unique Dosha, following an Ayurvedic diet can … Read more
अपानवायु Apana (outgoing) + Vayu (wind) Apana Vayu Definition Apana vayu is the downward-moving air or energy in the body, it is essentially the energy that governs both our physical and energetic removal of waste. It is one of the five qualities of prana and translates to the meaning ‘the air that moves away‘. Apana … Read more