You might have heard about eating for your Dosha, however, the Ayurvedic diet has another key aspect that few people know about – the eight crucial factors that can help you prepare the perfect Ayurvedic meal. Ancient Ayurvedic text Charak Samhita describes ‘ahaar vidhi visheshayatana Ahaar Vidhi Visheshayata’ (ahaar – food, vidhi – method, visheshayatana … Read more
One of the most popular and well-known therapies is Ayurveda massage, because of the instant physiological and psychological benefits it produces! The word snehan means “to moisturize.” This is a broad Ayurvedic term that includes internal as well as external moisturization. Ayurvedic massage is a part of the Ayurvedic body moisturization process. It is also … Read more
According to Ayurveda, we should invest in our health every day. This is why Ayurveda developed a unique concept called dinacharya, or the ideal daily routine. Dinacharya is a method for aligning our daily routines with the natural biorhythm in order to prevent friction with cosmic forces. This system can assist us in maintaining perfect … Read more
The primary features of Vata dosha are cold, dry, and light. Therefore, if you want to balance the Vata dosha, go for something that is warm, moisturizing, and heavy. Such food helps to lubricate and feed the tissues, keeps the Vata body warm, and helps to retain moisture in the dry Vata body. Vata is … Read more
A balancing Pitta diet consists of (cooked and raw) fresh, whole foods that are cooling, heavy, energizing, and somewhat dry. These meals minimize internal heat, prevent inflammation, balance digestive fire, stabilize the body, and absorb excess fluids and oil. In this article, we will unpack: The Ideal Pitta Diet The following suggestions may assist you … Read more