Reverse Warrior Pose (Viparita Virabhadrasana)
Reverse Warrior Pose, Viparita Virabhadrasana, (VIP-uh-REE-tuh veer-uh-buh-DRAHS-uh-nuh) viparita (reverse) + vira (brave) + bhadra (great/excellent) + asana (pose) Also Known as: Urdhva Virabhadrasana, Crescent Pose, Proud Warrior, Dancing Warrior Pose Type: Backbend, Balancing, Stretching, Strengthening, Standing Difficulty: Beginner Stretch your side body or flow through a Dancing Warrior sequence with the Reverse Warrior Pose Reverse … Read more