Affirmations are mini mantras that pack a punch! They can help you harness the power of your emotions – even the seemingly negative ones like anxiety and fear – and put them to positive use. In this article, we’ll unpack: What are affirmations? Affirmations are positive statements that can help you challenge and overcome negative thoughts, encourage … Read more
What are the chakra sounds? Have you ever been moved to tears, transported to a moment in time, inspired, calmed down, or fired up by a song? Throughout history, music has possessed the power to transform… Music is believed to connect the physical, emotional and spiritual – instantly and indefinitely. It can change one’s mood, … Read more
Chakra Mantra Definition A chakra mantra refers to a sound, word, or phrase that helps activate the energy within a specific chakra. The word mantra is defined as “a mystical formula of invocation.” There are many different ways to incorporate chakra mantras into your practice that can help heal your chakra system and empower your life. … Read more
Chakras Definition The word chakra originates from the Sanskrit word cakra, which essentially translates to circle or wheel. The chakras are a system of seven energetic points within the body that act as filters for the different ways you express your soul’s energy. Energetically, chakras appear to spin and operate as a funnel of energy … Read more
Mesmerizing matrixes of mystical magic… Like geometric, psychedelic flowers… The rainbow-colored patterns you see in yoga studios and spiritual books, printed on t-shirts and tattooed upon devoted yogis… Behold, the chakra symbols. In this article, we’ll examine: A Meditative Prop Just as a block and strap are physical props for asana, and mantra is an … Read more