What is Flow Yoga?

Flow Yoga Definition Flow = to link postures and move with the breath Yoga = योग to yoke. Often translated as union yoga is a mind-body practice in which the practitioner aims for transformation or liberation. Flow yoga is the child of ashtanga yoga taught by Pattabhi Jois but is now widely known as a … Read more

What Is Fascia?

Fascia definition Fascia is a Latin word meaning “band,” “swathe,” or “ribbon.” It is derived from the word fascis, meaning “bundle.” When referring to the human anatomy or yoga, it means the connective tissue of cord-like fibres made mostly from collagen that surrounds muscles, organs, and other structures in the body. Fascia Deep Dive Fascia … Read more