Shakti Mudra

Shakti Mudra  Shakti (power, a Hindu goddess) + mudra (gesture) Ayurvedic Element – Fire Fundamentals Shakti mudra (aka Shakti Chalana Mudra) is one of the most important yogic hand gestures (hasta mudra) and is focused on balancing the fire element in the body. The mudra is also called the “seal of patience” as it is … Read more

Shuni Mudra 

Shuni Mudra  Shuni (Saturn) + mudra (gesture) Ayurvedic Element – Fire  Fundamentals Mudras are a powerful tool to take your yoga practice to the next level. They can be used both to aid with mild physical issues and to enhance your spiritual practice.Shuni Mudra works with the element of fire, and is also called the … Read more