Vishnu Mudra

Vishnu Mudra Vishnu (a Hindu God) + mudra (gesture) Ayurvedic Element – All Elements Fundamentals Vishnu mudra is one of the hasta or sacred hand gestures, created as a way to work with prana or essential life energy. This particular mudra is also known as the “gesture of universal balance” and is dedicated to Lord … Read more

Brahma Mudra

Brahma Mudra  Brahma (divine) + mudra (gesture) Ayurvedic Element – Fire Fundamentals Brahma mudra is one of the most important hand or hasta mudras. Like all mudras, it is designed to help the student control their energy and connect deeper with their inner being.  Brahma mudra has a special focus on the divine. Even the … Read more

Shuni Mudra 

Shuni Mudra  Shuni (Saturn) + mudra (gesture) Ayurvedic Element – Fire  Fundamentals Mudras are a powerful tool to take your yoga practice to the next level. They can be used both to aid with mild physical issues and to enhance your spiritual practice.Shuni Mudra works with the element of fire, and is also called the … Read more