Warrior 1 Pose (Virabhadrasana I)
Warrior 1 Pose, Virabhadrasana 1, (Vii-Ruh-Bhuh-Draa-Suh-Nuh) vira (brave) + bhadra (great/excellent) + asana (pose) Also known as: High Lunge, Knee down lunge, Crescent Lunge Pose Type: Stretching, Strengthening, Standing, Balancing Difficulty: Beginner Balance flexibility and strength in this foundational yoga pose Warrior 1 Pose Fundamentals Warrior 1 pose is the first asana in a collection … Read more