Side Reclining Leg Lift (Anantasana)
Side-Reclining Leg Lift, Anantasana, (ah-nahn-TAH-suh-nuh) ananta (without end) + asana (pose) Also Known as: Vishnuasana, Vishnu Pose, Sleeping Vishnu Pose Pose Type: Balancing, Stretching Difficulty: Intermediate Give the backs of your legs a deep stretch as you tone your core and stretch your side body. Side-Reclining Leg Lift Fundamentals Open your side body and enjoy … Read more