pregnancy

Tabletop Pose, Bharmanasana (BAHR-mahn-AHS-anna) bharma (a board for holding or table) + āsana (pose) Also known as: Table Top Pose, Table Pose Pose Type: Restorative, Seated, Pregnancy Difficulty: Beginner A transition pose. The seed of many floor poses. Tabletop Pose Fundamentals The Tabletop Pose can be a starting point or a transition for many floor poses. Proper … Read more