Tortoise Pose (Kurmasana)
Tortoise Pose, Kurmasana, (Ker-Mas-an-AH) Kurma (turtle/tortoise) + asana (pose) Also Known as: Turtle Pose Pose Type: Stretching, Seated Difficulty: Advanced Release, surrender and turn inward with Tortoise Pose Tortoise Pose Fundamentals Tortoise Pose is a deep leg opening pose that is often a part of Ashtanga, Iyengar, and Hatha yoga. It requires open hips, thighs, … Read more