Why Is Kundalini Yoga Dangerous? + 3 Tips To Practice It Safely

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Kundalini Yoga: unlocking the secrets of the universe or opening Pandora’s box?

While many believe that Kundalini Yoga holds the key to spiritual enlightenment, others warn of various kundalini dangers that can turn the journey to awakening into a perilous venture.

But, are the warnings warranted? And if so, why is Kundalini Yoga dangerous?

From physical injuries to psychological distress and even spiritual crises, the reported dangers associated with Kundalini Yoga are not to be taken lightly. But don’t let that discourage you just yet!

This article will delve into the 7 most common kundalini dangers and provide 5 practical tips for practicing it safely. We’ll be looking at:

  • Kundalini: origins, philosophy and goal
  • The potential dangers of kundalini
  • 3 tips to practice kundalini safely

Kundalini Yoga: Practise, Philosophy and Goal

In order to understand why kundalini yoga may be dangerous, it’s first necessary to understand a little about the history, practice and goals of kundalini yoga.

Kundalini Yoga is a spiritual practice designed to awaken the dormant energy that exists within all of us, coiled at the base of our spine. Once awakened, this is believed to expand our consciousness, peace, and spirituality.

This coiled energy is known as “kundalini energy“, with the name deriving from the feminine Sanskrit term “kundal,” which translates to “coiled,” describing the energy’s coiled, serpent-like shape when it is not awakened.

person meditating at the beach

To awaken this energy, Kundalini Yoga combines various techniques, such as connected breathwork, body movements such as asanas or mudras, and sound.

The specific techniques of Kundalini Yoga are believed to activate our kundalini energy and encourage it to channel upward through the seven chakras (energy centers located along the spine).

This rising energy helps to clear, balance, and nourish the chakras with an unobstructed energy flow.

Balanced chakras help to balance our experiences and perceptions, which leads to unprecedented, insight, and awareness, culminating in the emergence of new levels of consciousness referred to as a kundalini awakening the goal of Kundalini Yoga.

Why is Kundalini Yoga Dangerous? 7 reasons Below

Now that you know a little about Kundalini Yoga, time to look at the potential dangers that its various practices and energetic effects pose to our physical, psychological, and spiritual wellbeing.

#1: Physical injuries

First on our list of kundalini dangers is present across yoga styles – physical injury.

While Kundalini Yoga isn’t necessarily riskier than other yoga styles, the practice can incorporate some unique postures and movements that can be challenging.

Incorporating more dynamic and physically demanding movements than many other yoga styles, Kundalini Yoga can put a strain on your body and potentially lead to injuries like sprains, strains, or even fractures.

For this reason, it is super important to approach the practice mindfully and with proper guidance from a qualified instructor.

kundalini yogi practicing by a lake

#2: Overstimulation of the nervous system

Research has shown Kundalini Yoga stimulates the central nervous system, which can result in intense physical and emotional experiences.

However, if the practice isn’t correctly paced, and balanced, it can cause overstimulation that may manifest in the nervous system as anxiety, insomnia, and panic attacks.

For these reasons, it’s important to approach the practice with care and attention, and incorporate grounding practices to maintain balance and avoid any adverse effects.

#3: Psychological distress

Through its intense body movements, breathwork, and sounds, Kundalini Yoga can potentially trigger deep-seated emotions and memories, which can be challenging to process.

In some cases, practitioners may experience heightened emotional states that can manifest as anxiety, depression, or even psychosis.

This phenomenon is sometimes referred to as Kundalini syndrome, and it’s characterized by a range of symptoms, including hallucinations, delusions, insomnia, and other mental health issues.

#4: Spiritual crises

For many, kundalini awakening is a profound experience, that can unlock one’s spiritual potential and lead to a greater sense of connection with the self and the universe.

For other practitioners, however, this transformational process can be incredibly intense and disorienting, leading to a range of potential psychological and emotional challenges.

For example, some people can experience what’s known as the kundalini “spiritual crisis” during the process of awakening.

This can manifest in many ways, such as feelings of detachment from reality, paranoia, and social alienation. These experiences can be intense and overwhelming, leading the affected to feel as though they’ve lost touch with their sense of self and their place in the world.

someone practicing kundalini yoga with a mudra

#5: Misguided teachers

Working with a qualified and experienced teacher can be the difference between a safe and effective practice and a damaging or unfruitful one.

However, sadly some well-meaning teachers may not have the proper training or experience necessary to guide students through this transformative process safely, which can lead to unintended harm to their students.

Other teachers may be more sinister, and use their position of authority to exploit and manipulate their students for their own gain, leading to serious harm and emotional trauma for students.

For this reason, it’s important to exercise caution and discernment when choosing a teacher kundalini mentor. Look for those with proper training from a reputable source and a track record of providing safe and supportive guidance to students.

#6: Disruption of the energy flow

As it rises, kundalini energy flows through each of our chakras, each of which represents different aspects of our physical, emotional, and spiritual selves. When the flow is balanced, you can experience a sense of balance, harmony, and well-being.

However, if the flow of kundalini energy is not balanced or moves too quickly, it can lead to can result in imbalances and blockages in the chakras, manifesting as physical and emotional issues such as digestive problems, respiratory issues, and mood swings.

For example, the Muladhara Chakra, located at the base of the spine, represents your emotional security and sense of grounding in the world. Physically, it also controls your organs of elimination such as the large intestine, kidneys, bladder, and rectum.

If the kundalini energy is not flowing properly through this chakra, it can result in physical issues such as lower back pain, constipation, or fatigue. Emotionally, it can cause anxiety, fear, insecurity or a lack of trust in oneself and others.

person meditating with light behind their head

#7: Lack of preparation

While uncommon, there have been cases wherein kundalini energy has been awakened and risen spontaneously, even among individuals who have not previously engaged in Kundalini Yoga.

In these cases with the absence of adequate preparation and guidance, the awakening can result in unforeseen bodily, psychological, and spiritual manifestations that can be challenging to cope with, especially when the experiencer doesn’t know what is going on.

3 Tips to practice kundalini safely

Whilst they might sound scary, don’t let all the potential kundalini dangers scare you off. When exercised with caution, Kundalini Yoga can offer incredible benefits to your physical, spiritual, and emotional well-being.

To help you on your way to a safe and rewarding kundalini practice, we’ve outlined 5 top tips to follow:

#1: Prepare your body

As kundalini rises, it generates a powerful surge of energy that can put significant stress on the body and nervous system. This can cause harm if the body is not strong enough, making it super important to prepare the body for this power conduction (shakti chalana).

The first step is committing to a daily asana practice.

person in a yoga studio sat on a mat

The practice’s style, length, and intensity will depend on the individual based on many factors including age and physical condition. More specific guidance on this can be found in books such as Kundalini Tantra By Swami Satyananda Saraswati and others.

Asana practice helps to prepare the body for kundalini awakening in many ways.

First, it helps to remove tension, stiffness, and imbalances that accumulate in the body over time, helping the body to become more flexible and adaptable to kundalini energy surges.

Asana practice can also increase longevity, stamina, and cardiovascular health, allowing practitioners to maintain a consistent practice over a longer period of time. This is important, as the process of kundalini awakening can be a long and challenging journey.

Asana practice also helps to create what is referred to as an “adamantine body,” which is better able to withstand disease and can conduct energy surges more efficiently. This is key to handling the powerful energy flows that can occur during kundalini awakening.

Finally, by improving the physical condition of the body, asana practice enables us to sit comfortably in meditation asanas, allowing practitioners to fully engage in pranayama and meditation without distractions such as discomfort or postural fatigue.

After a base proficiency in asanas has been established, the practitioner should then commit to two additional practices: pranayama (breathwork) and meditation.

Pranayama exercises such as alternate nostril breathing or breath retention (khumbaka) helps us to develop a focused mind, improve lung function and balance the brain hemispheres and nervous systems.

Meditation helps to quiet the mind, enhance self-awareness, promote spiritual growth, and balance the energy flow throughout the body.

#2: Practice purification

Preparing for a safe kundalini awakening involves purifying ourselves on multiple levels, encompassing our physical bodies, mental states, and external environments.

mudra in kundalini yoga

On the body level, this includes regular exercise such as asana, and consuming nutritious, or dosha-compatible diets which will help to nourish the body and support its natural functions during the kundalini process.

Purification of the mind is equally important, and involves a process of eliminating impurities such as negative thoughts, emotions, and attachments from one’s mind.

The aim is to cultivate one’s thoughts (known as bhavana) towards equanimity, positivity, and truthfulness in one’s thoughts while avoiding unkind or misleading ones through a process of compassionate reasoning and introspection.

Avoiding drugs and alcohol is also crucial, as they can affect the nervous system and our perception of reality, leading to potentially dangerous outcomes if interacting with the kundalini transformative process.

When it comes to purification at the level of our external environment, this means working to remove any impurities, distractions, or negative influences from our surroundings, and prioritizing time in natural and peaceful spaces.

In addition to the above, integrating kriyas, sankalpa and bhakti into your routine are described in seminal relevant texts to help prepare and purify the body, mind, and spirit for the powerful energy of kundalini practices and awakenings.

#3: Seek guidance from an experienced mentor

Last but not least, many kundalini dangers can be avoided by seeking guidance from a respected and experienced mentor.

A mentor is an invaluable resource for anyone practicing Kundalini Yoga and striving for awakening. They can provide guidance, support, and personalized instruction that can help you progress safely and effectively.

group kundalini yoga class

Kundalini Yoga involves powerful techniques that can have profound effects on the body and mind, and it’s key to approach them with caution. A mentor can help you progress at a pace that is right for you, gradually introducing more intense practices when you’re ready.

As you advance in your practice, an experienced teacher can help you identify areas where you need to focus more and suggest techniques that can help you continue to grow and evolve.

For most of us, kundalini awakening is a gradual process that takes time and dedication. Working with a trustworthy mentor can remind you to stay patient and trust the process, even when progress feels slow.

Overall, a good mentor will help you navigate the challenges of the awakening process and provide emotional and spiritual support along the way.

With their guidance and support, you can approach your practice with confidence and make meaningful progress toward your goals.

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Tish Qvortrup is a Brighton-born Yogi, with a passion for living intentionally. A Yoga Alliance registered 500hr teacher, she found her calling in Yin and Yang yoga. In her spare time, she loves exploring the outdoors and cooking plant-based goodies.

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