Adam Rabo Arthritis affects over 54 million adults in the United States, making it the leading cause of disability in the country. If you’re living with arthritis — whether rheumatoid, osteoarthritis, or another form — you may wonder whether exercise is safe, or even possible, on difficult days. The answer, backed by decades of research, is a … Read more
Gaia, the world’s largest conscious streaming platform, has officially crossed the 900,000 member milestone — and just earned a spot on Newsweek’s prestigious list of the 15 Best Mindfulness & Wellness Apps for 2026. The recognition, announced on April 6, positions the yoga and meditation-focused platform alongside mainstream giants in the wellness tech space. For … Read more
The Numbers: A Market Explosion According to a newly released OpenPR market report, the global yoga and meditation product market is poised for explosive growth. The market was valued at USD 17.8 billion in 2024 and is projected to reach USD 42.6 billion by 2033—a growth trajectory representing an 11.5% Compound Annual Growth Rate (CAGR). … Read more
Returning to yoga after giving birth is one of the most powerful things you can do for your physical recovery and mental wellbeing. But postpartum recovery looks different for every body, and rushing back to your pre-pregnancy practice can do more harm than good. Whether you had a vaginal delivery or a cesarean section, your … Read more
In a landmark moment for integrative medicine, yoga has officially moved from the margins of addiction treatment into the mainstream. A major JAMA Psychiatry study published in January 2026 demonstrated that yoga can cut the severity of opioid withdrawal in half—reducing the withdrawal period from 9 days to just 5 days. The finding has prompted … Read more