Adam Rabo Gaia, the streaming platform dedicated to yoga, meditation, and conscious living, has crossed a major milestone: 900,000 paid members across 185 countries. The achievement comes alongside fresh recognition from Newsweek, which named Gaia among its 15 Best Mindfulness and Wellness Apps for 2026 on April 6. What Happened Newsweek’s annual readers’ choice award evaluated hundreds … Read more
Anxiety is one of the most common reasons people turn to yoga — and for good reason. But while a physical yoga practice can relieve anxiety significantly, the most direct and powerful tool in the yogic arsenal for calming the nervous system is pranayama. Specifically, two ancient breathing practices — Nadi Shodhana (alternate nostril breathing) … Read more
India’s Ministry of AYUSH has unveiled an artificial intelligence-powered yoga posture correction tool alongside a new “Yoga for Air Travel” protocol, signaling a bold push to modernize how the ancient practice reaches everyday practitioners. The announcements came during Yoga Mahotsav 2026 in New Delhi, marking the 100-day countdown to the 12th International Day of Yoga. … Read more
India’s Ministry of Ayush has launched a sweeping new clinical framework designed to integrate yoga into the country’s preventive healthcare system, targeting the growing burden of non-communicable diseases (NCDs) that now account for an estimated 65% of all deaths in India. The framework, titled “Yoga Protocol for Non-Communicable Diseases (NCDs) and Target Groups,” was unveiled … Read more
Kundalini yoga is one of the most dynamic and transformative practices in the yoga world, yet it remains mysterious and often misunderstood by beginners. Unlike vinyasa or hatha yoga, which focus on physical postures and alignment, kundalini yoga emphasizes the awakening of dormant energy believed to reside at the base of the spine. This ancient … Read more