Richard Husseiny We process almost 80,000 thoughts every day. Yet, have you ever asked yourself ‘what is a thought?’ Have you ever wondered what the actual definition of a thought is? Are you actively thinking whilst doing something or does the brain occasionally leave your life on auto-pilot? For example, it might have been a conscious decision that led … Read more
Prana is the vital force that provides energy to our bodies and establishes a close link between the mind and consciousness. The word “Pranayama” comes from a Sanskrit word and its literal translation is “extension of breath.” There are many forms of Pranayama, such as Bhramari Pranayama. Here’s an overview of the benefits of Bhramari … Read more
What is breathwork? Breathwork is simply the intentional use of the breath. Basically, you can learn to regulate the flow of breath to balance the body and mind. Breathwork encompasses a broad range of whole-being therapeutic practices and exercises used to relieve mental, physical, and emotional tension. In this article we will explore: What Is … Read more
Maybe you feel it when you’re running late and can’t find your car keys, maybe you experience it just before an important meeting or when you’re browsing through social media. Stress, in this day and age, is impossible to avoid. Though a little dose of stress is actually good for you, being constantly stressed or anxious … Read more
Have you ever wanted to bring more mindful awareness into your life, but struggled to understand what it truly is? Or do you set the intention to go about your day more mindfully, only to fall into the trap of slipping back into default patterns on autopilot? It’s not easy in the beginning, and there … Read more