What Is A Thought? An Exploration Of Your Mind

We process almost 80,000 thoughts every day. Yet, have you ever asked yourself ‘what is a thought?’ Have you ever wondered what the actual definition of a thought is? Are you actively thinking whilst doing something or does the brain occasionally leave your life on auto-pilot? For example, it might have been a conscious decision that led … Read more

Bhramari Pranayama: How To, Benefits, And Uses

Prana is the vital force that provides energy to our bodies and establishes a close link between the mind and consciousness. The word “Pranayama” comes from a Sanskrit word and its literal translation is “extension of breath.” There are many forms of Pranayama, such as Bhramari Pranayama. Here’s an overview of the benefits of Bhramari … Read more

What Is Breathwork? An Introduction To The Art Of Breath Control

What is breathwork? Breathwork is simply the intentional use of the breath. Basically, you can learn to regulate the flow of breath to balance the body and mind. Breathwork encompasses a broad range of whole-being therapeutic practices and exercises used to relieve mental, physical, and emotional tension. In this article we will explore: What is … Read more

What Is Box Breathing? Benefits, How To & How It Works

Maybe you feel it when you’re running late and can’t find your car keys, maybe you experience it just before an important meeting or when you’re browsing through social media. Stress, in this day and age, is impossible to avoid. Though a little dose of stress is actually good for you, being constantly stressed or anxious … Read more