Bhramari Pranayama: How To, Benefits, And Uses

Prana is the vital force that provides energy to our bodies and establishes a close link between the mind and consciousness. The word “Pranayama” comes from a Sanskrit word and its literal translation is “extension of breath.” There are many forms of Pranayama, such as Bhramari Pranayama. Here’s an overview of the benefits of Bhramari … Read more

Ujjayi Breathing: How To & Benefits Of Practicing Ocean Breath

The most commonly used breathing technique in yoga classes is Ujjayi pranayama, or ocean breath. Characterized by its slow whispery sound that often accompanies postures, sun salutation, and flow sequences, it is calming and warming for the body. From ancient practices to modern interpretations, Ujjayi breathing benefits are far-reaching and have stood the test of … Read more

What Is Pranayama? A Run-Down Of 4 Yogic Breathing Techniques

Everyone would agree that the most important thing for any of us to do at any given moment is breathing. Without breath, there is no life, and that is why pranayama is one of the main pillars of the yoga practice. But, what is pranayama? Whether you’re an avid yogi or you’ve recently started practicing … Read more

Alternate Nostril Breathing | Benefits & How-To

Establishing a regular yoga and meditation practice is paramount to supporting your physical and mental health, and when you learn to incorporate intentional breath techniques, you can take your practice, and your overall wellness to another level. Alternate nostril breathing is an ancient pranayama technique used by yogis and meditators to bring balance into their … Read more

What Is Breathwork? An Introduction To The Art Of Breath Control

What is breathwork? Breathwork is simply the intentional use of the breath. Basically, you can learn to regulate the flow of breath to balance the body and mind. Breathwork encompasses a broad range of whole-being therapeutic practices and exercises used to relieve mental, physical, and emotional tension. In this article we will explore: What is … Read more