Sara Popović Whether you’ve entered the yoga world to work on your spirituality, or for physical exercise, you’re bound to encounter symbols. Yoga symbols represent different aspects of yoga philosophy. Images help us to deeply connect to ideas but also to represent them more easily. Today, we will discuss 11 common yoga symbols, and explain their meanings. … Read more
There is a good reason why yoga took the world by storm. It is a practice accessible to everyone and offers a wide array of mental and physical benefits. Today, we want to summarize these benefits, to help you better understand how yoga can improve mental and physical health. We talk a lot about the … Read more
The pelvic floor muscles hold your bladder and bowels, and keeping them strong and flexible can help with the healthy function of these organs. Weak pelvic muscles can lead to urinary leakage, constipation, and pelvic or organ prolapse. Today, we bring yoga poses for strengthening and relaxing the pelvic floor so you can keep it … Read more
Scorpion Pose, Vrischikasana, (vrchik-SHAH-sah-nah.) vrschika (scorpion) + asana (pose) Also Known as: Forearm Balance, Vrschikasana, Ganda Bherundasana Pose Type: Balancing, Strengthening, Inversions Difficulty: Advanced This pose is only for the advanced yogi – it combines a challenging arm balance with a deep back bend. Scorpion Pose Fundamentals Scorpion Pose is an advanced arm balance and … Read more
Flying Crow Pose, Sanskrit: Eka Pada Galavasana, (eh-kah pah-dah gah-lah-VAHS-anna) eka (one) + pada (foot) + Galava (name of a sage)+ asana (pose) Also Known as: Flying Crow Pose, Flying Pigeon Pose, Eka Pada Bakasana, One-Legged Crow Pose Pose Type: Balancing, Strengthening, Inversion Difficulty: Advanced Add a new challenge to your arm balance practice with … Read more