Sara Popović Today we will discuss Christian yoga, and whether it is an oxymoron or a way to worship. This topic is often covered from either the perspective of yogis who are certain yoga is OK for Christians, or Christians who say otherwise. Today, I am attempting to write this from a neutral stance that doesn’t lean … Read more
When we first hear of tantra, most of us automatically think of sex. I think it’s important to break this misconception. Improving sex life is a part of it, but tantric meditation for couples is much more than a sexual practice. Deeper and more sensual sex is only a result of the greater intimacy and … Read more
Ayurveda literally translates to “science of life”. It is a 5000+ year-old system which is closely connected to yoga. Throughout the ages, many sages emerged, developing a variety of techniques. They are all built upon the same foundation – the doshas or constitutions, vata, pitta, and kapha. One of the things they realized is that … Read more
Dharma yoga is a style developed by Sri Dharma Mittra, a yoga teacher who first began his practice in the 1950s. He is known for his amazing physical skills, so much so that his graph where he shows 908 poses adorns the walls of thousands of yoga studios. Nevertheless, his focus with Dharma yoga is … Read more
Frog Pose, Bhekasana, (bhek-AHS-anna) Bheka (pose) + asana (pose) Pose Type: Stretching Difficulty: Advanced Explore your limits and challenge your flexibility in a new way with this frog-shaped pose. Bhekasana Fundamentals Bhekasana is a reclined asana which translates to frog pose, as the body resembles the shape of a frog. Mandukasana is another pose named … Read more