yogajala Staff

yogajala Staff articles are produced and edited by the yogajala team. We write about yoga practice, philosophy and wellbeing for practitioners of all levels, and each article is reviewed by an editor before publication. Nothing here is a substitute for guidance from a qualified teacher or medical professional.

Gen Z Is Turning Yoga Studios Into Social Hubs — and It’s Changing the Industry

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Walk into a yoga studio in 2026 and you might be surprised by what you see. Instead of quiet rows of practitioners in silent concentration, you are just as likely to find group challenges, partner yoga workshops, post-class smoothie socials, and community events that blur the line between fitness and friendship. The driving force behind … Read more

New Study Finds Just One Meditation Session Can Boost Memory and Emotional Regulation

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A new study published in the prestigious journal PNAS has revealed something remarkable: even a single meditation session can measurably improve memory and emotional regulation, regardless of prior experience. The findings are turning heads in the wellness community because all participants in the study were self-described novice meditators. Despite having no established practice, they showed … Read more

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