Maha Mrityunjaya Mantra: Meaning, Chant & Benefits
Learn the Maha Mrityunjaya Mantra: its Sanskrit text, word-by-word meaning, correct pronunciation, and a step-by-step guide to chanting this great death-conquering verse.
yogajala Staff
Samavritti Pranayama: A Guide to Equal Breathing
Learn samavritti pranayama (equal breathing): what it is, step-by-step instructions, the right counts for beginners, its calming benefits, and how to progress safely.
So Hum Meditation: How to Practice the Breath Mantra
A clear beginner guide to So Hum meditation: what the “I am That” mantra means, a step-by-step technique, a 10-minute routine, and how to make it a daily habit.
The Four Brahmaviharas in Yoga Sutra 1.33
The four brahmaviharas of Yoga Sutra 1.33 — maitri, karuna, mudita, and upeksha — are Patanjali’s attitudes for a calm, steady mind. Learn what each means and how to practice them.
Yoga Sutra 2.49: Svasa Prasvasa and Pranayama
Yoga Sutra 2.49 defines pranayama as regulating the breath once the posture is steady. A word-by-word breakdown plus how to apply it in practice.