yogajala Staff In a new Time profile, LeBron James named yoga and Pilates as foundational to his longevity at 41 and 23 NBA seasons. Here is what his routine includes — and how to use the same principles in your own training.
Rams left tackle Alaric Jackson credits a steady yoga and mobility practice with his blood-clot recovery, his Super Bowl ring, and his contract extension.
India’s Ministry of Ayush and FSSAI have banned ashwagandha leaves in supplements and foods, forcing global reformulation and clearer plant-part labeling.
YogaRenew’s new 50-hour Breathwork & Pranayama Certification, led by Columbia-trained Joe Miller, lands as breath training enters the wellness mainstream.
A New York-based wellness startup called Mortis has officially launched its first product — Matrix, a meditation engine that uses heart-rate-variability data from your wearable to choose the next session and verify, in real time, whether the practice actually changed your nervous-system state. The app went live on iOS on April 18, 2026, and represents … Read more