Explore how yoga supports your overall health and wellbeing. From managing chronic pain and improving sleep quality to reducing anxiety and supporting cardiovascular health, these evidence-based articles cover the therapeutic side of yoga practice and its growing role in modern healthcare.
India’s Ministry of Ayush has unveiled “Yoga for Healthy Ageing” as the official theme for International Day of Yoga 2026 on June 21, with Kolkata hosting the main event. Here’s why it matters and what to practice.
A two-center US pilot trial published in the American Journal of Perinatology found a six-week online yoga program significantly cut parental stress across every dimension of the PSS:NICU scale.
A 2026 Frontiers in Immunology network meta-analysis of 16 RCTs and 943 IBS patients ranked five exercise modalities. Yoga came in last on symptom severity — but second-best on quality of life. Here is what that means for your practice.
A new International Journal of Yoga systematic review of four trials and 440 adults links regular yoga and meditation to higher levels of beneficial gut bacteria and broader microbial diversity than non-practising controls.
A new PLOS Global Public Health meta-analysis of 30 trials links regular yoga to a 4.35 mmHg drop in systolic blood pressure for adults with overweight or obesity.