Explore how yoga supports your overall health and wellbeing. From managing chronic pain and improving sleep quality to reducing anxiety and supporting cardiovascular health, these evidence-based articles cover the therapeutic side of yoga practice and its growing role in modern healthcare.
Sleep is the foundation of health — and it’s in crisis. An estimated 1 in 3 adults globally report insufficient sleep, and insomnia rates have climbed significantly in the post-pandemic years. Pharmaceutical sleep aids carry dependency risks and don’t address root causes. And while CBT-I (cognitive behavioural therapy for insomnia) is highly effective, it remains … Read more
Something significant is shifting in the world of yoga retreats. According to Om Magazine’s 2026 annual retreat and wellness travel report — one of the most comprehensive surveys of the sector conducted each year — the dominant trends shaping yoga tourism in 2026 represent a meaningful departure from the Bali-and-beyond model that defined the industry … Read more
A major new study protocol from the National Institutes of Health has been published in the Journal of Medical Internet Research (JMIR), detailing a large-scale trial testing whether Iyengar yoga combined with a structured behavioral weight loss program produces superior outcomes to behavioral weight loss alone. The NIH PATH Trial — Practice of Yoga for … Read more
Relieve office tension in just 5 minutes with this desk yoga routine. Eight simple poses you can do at your chair to improve posture, reduce stress, and boost energy.
A groundbreaking study published in JAMA Psychiatry has revealed that yoga can significantly accelerate recovery from opioid withdrawal when combined with standard medical treatment. The research shows that adding yoga to buprenorphine therapy reduces median recovery time from nine days to just five days—a dramatic improvement that offers hope to individuals struggling with opioid use … Read more