Wellness

A new study interviewing 16 mindfulness experts reveals the three non-negotiable ingredients for workplace yoga programs that actually deliver results: dedicated time, leadership buy-in, and sustained commitment.

A six-month study on sedentary office workers found that regular yoga practice significantly improves working memory, attention, and reaction times — suggesting a simple desk yoga routine could offset the cognitive toll of prolonged sitting.

Absolute Sanctuary, a boutique wellness resort on the Thai island of Koh Samui, has been named the Best Global Yoga Retreat at the 2026 Global Spa Awards, cementing its reputation as one of the world’s premier destinations for serious yoga practitioners. The award, presented by the Luxury Spa Edit, recognizes retreats that deliver transformative experiences … Read more

Linköping University in Sweden is hosting a landmark conference this spring titled “Evidence on Yoga — Future for Health and Care,” bringing together researchers, clinicians, and yoga therapists from around the world to examine the growing body of evidence supporting yoga as a clinical intervention. The event coincides with the World Health Organization re-designating India’s … Read more