10 Ways To Use A Yoga Bolster

I did not buy myself a yoga bolster until several years into my practice because the yoga studio that I practiced at had them available to use and when practicing at home, I simply used a few sturdy pillows which at the time did the trick. After teaching yoga for several years, especially when I … Read more

Yoga For Scoliosis: 10 Easy Poses

Scientists are increasingly recognising that physical activity plays a crucial role in managing scoliosis, and one activity that’s gaining significant traction is yoga for scoliosis. Yoga for scoliosis provides people with an alternative way to manage pain and prevent their condition from deteriorating, and is even linked to improving spinal alignment. In this article, we’ll … Read more

The 6 Best Yoga Sitting Poses

Staying active and energised doesn’t have to mean being on your feet.  And you don’t even need to do any of the standing asanas (yoga poses) to be able to reap the benefits of the practice. In fact, seated postures are some of the best positions for improving your flexibility, range of motion, core strength … Read more