PMS, or premenstrual syndrome, is a common condition that affects many women in the 12-14 days leading up to their period. Common symptoms can range from physical discomfort to emotional stress, and can have a significant impact on daily life. Fortunately, Yoga for PMS can be an effective tool for managing these symptoms. In this … Read more
Women Yoga practitioners make up the majority of those practicing Yoga, according to Data from the 2021 Statista’s Global Consumer Survey. Throughout the years, Yoga Women – Women Yoga practitioners and Women Yoga teachers have played a significant role in shaping the growth and evolution of Yoga into what it is today. In celebration of … Read more
What is period yoga? If you are a person who has a menstrual cycle, it’s likely that you will also experience some sort of fluctuation of energy throughout the duration of the cycle too. This change in our energy doesn’t just show up in our bodies and physical health, but throughout all areas of our … Read more
There are a lot of rumors out there that you shouldn’t practice yoga during your period. But, many of these are rooted in the Indian traditional belief that during menstruation, women are in a cleansing period and should refrain from participating in spiritual practices. Today, a huge amount of scientific research supports that practicing yoga … Read more