A new study published in BMC Pregnancy and Childbirth has found that women who practiced yoga during pregnancy experienced improved birth outcomes compared to those who did not engage in mind-body exercise. The research, which analyzed data from the nuMoM2b prospective cohort study across eight U.S. clinical centers, offers fresh evidence that prenatal yoga may … Read more
A growing body of research from UCLA Health suggests that Kundalini yoga may offer unique cognitive benefits to older women at risk of developing Alzheimer’s disease — benefits that standard memory training exercises cannot replicate. The findings could change how we think about yoga’s role in brain health and cognitive aging. Led by UCLA Health … Read more
Polycystic ovary syndrome (PCOS) affects an estimated 8–13% of women of reproductive age, making it the most common hormonal disorder among women worldwide. Despite its prevalence, PCOS remains notoriously difficult to manage — its web of interconnected symptoms, including irregular periods, excess androgens, insulin resistance, anxiety, and weight fluctuation, rarely responds fully to any single … Read more
For the millions of women navigating perimenopause and menopause, the search for natural, evidence-based relief is intensely personal — and increasingly well-supported by science. A growing body of research published through early 2026 is confirming what many yoga practitioners have long reported: a consistent yoga practice can meaningfully reduce some of the most disruptive symptoms … Read more
Returning to yoga after giving birth is one of the most beneficial things you can do for your body and mind — but it requires a different approach than what you practiced before or during pregnancy. The postpartum body has been through profound changes: the abdominal wall has stretched, the pelvic floor has borne enormous … Read more