Frog Pose, Bhekasana, (bhek-AHS-anna) Bheka (pose) + asana (pose) Pose Type: Stretching Difficulty: Advanced Explore your limits and challenge your flexibility in a new way with this frog-shaped pose. Bhekasana Fundamentals Bhekasana is a reclined asana which translates to frog pose, as the body resembles the shape of a frog. Mandukasana is another pose named … Read more
Caterpillar Pose, Paschimottanasana, (pahs-chi-mo-TAHN-ah-sah-nuh) Paschima (back) + uttana (intense stretch) + asana (pose) Also Known as: Yin Yoga Forward Bend Pose Type: Sitting, Stretching Difficulty: Beginner Surrender and release in this comforting forward bend. Caterpillar Pose Fundamentals Caterpillar Pose is a Yin Yoga version of the seated forward bend. In Yin yoga, the names of … Read more
Eight Angle Pose, Astavakrasana, (ahsh-tah-vah-krah-suh-nuh) asta (eight) + vakra (curved) + asana (pose) Also Known as: Ashtavakrasana Pose Type: Stretching, Strengthening, Balancing, Twisting, Seated Difficulty: Advanced This challenging arm balance is a celebration of your commitment to your practice Eight Angle Pose Fundamentals Eight Angle Pose is a great introduction to arm balancing poses. Although … Read more
Deer Pose, Mrigasana Mriga (deer) + asana (pose) Also Known as: Yin Yoga Deer Pose Pose Type: Balancing, Restorative, Seated Difficulty: Beginner Find a gentle release in your hips with the asana inspired by the loveliest forest creature. Deer Pose Fundamentals Dear yogis, meet Deer Pose – a perfect restorative moment in the harshness and … Read more
Half Frog Pose, Ardha Bhekasana, (aar-dhah bhe-kaa-suh-nuh) ardha (half) + bheka (frog) + asana (pose) Also Known as: Eka Pada Bhekasana Pose Type: Stretching, Backbend Difficulty: Beginner Invite a deep stretch into your quads and build a strong spine with Half Frog Pose Half Frog Pose Fundamentals Half Frog Pose is a supine backbend and … Read more